Cardio

Best Workout Order

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Cardio fitness may lower men's risk of developing colorectal cancer

Colorectal Cancer Cardio

The ideal workout routine combines cardio exercises and weightlifting, research shows

Weightlifting Exercise Benefits

Combine cardio and strength-training during your next workout

Running Philadelphia

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

Why you may want to skip the mouthwash during your post-workout cleanse

Popular cardio machine missing from this Top 10 list

best cardio machine

The benefits of exercise for older adults

Study finds greater risk of heart disease among self-proclaimed slower walkers

Walking

You can now work out at One Liberty Observation Deck

One Liberty Observation Deck

This workout burns more fat than running -- and takes less time, too

Purchased - Man holding blue ribbon supporting colon cancer awareness

Colon cancer: Rising in young adults

Sleep Quality Dreams

Vivid dreams may help sleep feel more restorative, study finds

Urban Tree Planting

Urban forests improve the health of city residents — that's partly why new trees are planted in...

Exercise Healthy Lifestyle

The surest path to longevity is adopting healthy lifestyles. But many Americans struggle to find...

Drexel Medical School

Drexel University is rolling out a 3-year medical degree program to help address the shortage of...

Philadelphia FIGHT clinic

People leaving prison face unique health challenges. This new Center City clinic seeks to help them

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