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Independence LIVE

Fitness Seniors
Limited - Chair Yoga IBX LIVE Update

Core Strength Training for Seniors: Every Thursday at Independence LIVE

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Tai Chi: Tuesdays at Independence LIVE
Limited - Tai Chi IBX LIVE Update

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Healthy Recipe: Cauliflower 'Potato' Salad
Limited - Cauliflower Potato Salad

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Healthy Recipe: Mediterranean Inspired Stuffed Mushrooms
Limited - Stuffed Mushroom Mediterranean

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Healthy Recipe: Raspberry Oat Bars
Raspberry Oat Bars

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Healthy Recipe: Almond-Cucumber Crunchers
Cucumber-Almond Crunchers

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Healthy Recipe: Asparagus Salad with Vinaigrette
Asparagus Salad with Vinaigrette

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Healthy Recipe: Bruschetta
IBX LIVE Bruschetta Recipe

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Healthy Recipe: Avocado-Banana "Ice Cream"
Avocado Banana Ice Cream

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Healthy Recipe: Banana Nut Pancakes
Banana Nut Pancakes for IBX LIVE

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Healthy Recipe: Peach Crisps
Peach Crisps Ingredients IBX LIVE

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Healthy Recipe: Salmon Burgers with Avocado Garlic Sauce
Salmon Burgers IBX LIVE

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Healthy Recipe: Butternut Squash and Apple Soup
Butternut Squash Apple Soup IBX LIVE

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Healthy Recipe: Baked Avocado Fries
Baked Avocado Fries for IBX LIVe

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Healthy Recipe: Portobello Veggie Burger
portobello veggie burger IBX LIVE

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Healthy Recipe: Homemade Simple Tomato Sauce
Homemade Tomato Sauce IBX LIVE

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Healthy Recipe: Pineapple Baked Chicken
Pineapple baked chicken IBX LIVE

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Healthy Recipe: Butternut Squash Veggie Pizza
Butternut Squash Veggie Pizza IBX LIVE

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Healthy Recipe: Fresh Guacamole
Fresh Guacamole Recipe from Independence LIVE

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Healthy Recipe: Flourless Veggie Muffins
Flourless Veggie Muffin Independence LIVE

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Healthy Recipe: Baked Zucchini “Nachos”
Zucchino Nachos Independence LIVE

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Healthy Recipe: Mushroom Risotto
Mushroom Risotto Independence LIVE

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Healthy Recipe: Mexican Quinoa Stuffed Peppers
Mexican Quinoa Stuffed Peppers Independence LIVE

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Healthy Recipe: Peanut Butter Ball Power-ups
Peanut Butter Ball Power Ups Independence LIVE Recipe

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Healthy Recipe: Spaghetti Squash with Chunky Tomato Sauce
Spaghetti Squash from Independence LIVE

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Healthy Recipe: Vegetable-Stuffed Portobello Mushrooms
Vegetable-stuffed portobello mushrooms Independence LIVE

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Healthy Recipe: Brussel Sprout Slaw with Apple Cheddar Toast
Brussel Sprout Slaw with Apple Cheddar Toast

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Healthy Recipe: Roasted Beet Hummus
Roasted Beet Hummus

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Here’s what happens to your body when you meditate

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Mindfulness Meditation: Every Thursday at Independence LIVE
Limited - Mindfulness Meditation IBX Live Update

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Chair Yoga: Every Thursday at Independence LIVE
Limited - Core Strength Training IBX LIVE Update

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Zumba: Every Wednesday at Independence LIVE
Limited - Zumba IBX LIVE Update

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Healthy Cooking Class: Every Wednesday at Independence LIVE
Limited - Healthy Cooking IBX LIVE Update

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Stretch and Relaxation: Every Wednesday at Independence LIVE
Limited - Stretch and Relaxation IBX LIVE Update

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Interval Training: Every Tuesday at Independence LIVE
Limited - Interval Training April 2019 IBX LIVE

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Yoga on the Mat: Every Monday at Independence LIVE
Limited - Yoga on the Mat IBX LIVE Update

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