Independence LIVE

Core Strength Training for Seniors: Every Thursday at Independence LIVE

previous Page 2 of 2

1

Prevention Point's syringe exchange services have contracted since Philly cut $1 million in city...

2

Penn Medicine nurse recognized for helping people in addiction recovery navigate medical challenges

3

Adopting a healthy lifestyle is difficult. Recognizing that is the first step toward sticking with...

4

Infants in CHOP's neonatal intensive care unit may have been exposed to measles

5

Reading for fun boosts well-being and empathy, but children are reading less

6

U.S. cancer deaths are down, but early-onset diagnoses keep rising

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

Philadelphia Film Fest 2026 lineup

2-day vintage market returns Oct. 10-11

John Coltrane shows the power of the arts

Flyers, IBX seek unsung volunteer heroes

More Health:

Independence LIVE

Core Strength Training for Seniors: Every Thursday at Independence LIVE

Most Popular

Just In

Philadelphia Film Fest 2026 lineup

2-day vintage market returns Oct. 10-11

John Coltrane shows the power of the arts

Flyers, IBX seek unsung volunteer heroes

More Health:

Independence LIVE

Core Strength Training for Seniors: Every Thursday at Independence LIVE

Tai Chi: Tuesdays at Independence LIVE

Healthy Recipe: Mediterranean Inspired Stuffed Mushrooms

Healthy Recipe: Cauliflower 'Potato' Salad

Healthy Recipe: Raspberry Oat Bars

Healthy Recipe: Almond-Cucumber Crunchers

Healthy Recipe: Asparagus Salad with Vinaigrette

Healthy Recipe: Bruschetta

Healthy Recipe: Avocado-Banana "Ice Cream"

Healthy Recipe: Banana Nut Pancakes

Healthy Recipe: Salmon Burgers with Avocado Garlic Sauce

Healthy Recipe: Butternut Squash and Apple Soup

Healthy Recipe: Baked Avocado Fries

Healthy Recipe: Portobello Veggie Burger

Healthy Recipe: Homemade Simple Tomato Sauce

Healthy Recipe: Pineapple Baked Chicken

Healthy Recipe: Peach Crisps

Healthy Recipe: Butternut Squash Veggie Pizza

Healthy Recipe: Flourless Veggie Muffins

Healthy Recipe: Baked Zucchini “Nachos”

Healthy Recipe: Mushroom Risotto

Healthy Recipe: Mexican Quinoa Stuffed Peppers

Healthy Recipe: Peanut Butter Ball Power-ups

Healthy Recipe: Spaghetti Squash with Chunky Tomato Sauce

Healthy Recipe: Fresh Guacamole

Healthy Recipe: Vegetable-Stuffed Portobello Mushrooms

Healthy Recipe: Brussel Sprout Slaw with Apple Cheddar Toast

Healthy Recipe: Roasted Beet Hummus

Here’s what happens to your body when you meditate

Mindfulness Meditation: Every Thursday at Independence LIVE

Chair Yoga: Every Thursday at Independence LIVE

Zumba: Every Wednesday at Independence LIVE

Healthy Cooking Class: Every Wednesday at Independence LIVE

Stretch and Relaxation: Every Wednesday at Independence LIVE

Interval Training: Every Tuesday at Independence LIVE

Yoga on the Mat: Every Monday at Independence LIVE

Most Popular

Just In