Nutrition

Healthy School Lunch 05152019

This nonprofit graded the nutritional value of Philly public school menus

Drinking six cups of coffee a day can seriously damage your health, study finds

coffee drinking limits

Pili nuts are a nutrient-rich and low-carb snack option

pili nut health benefits

Are eggs healthy? New study warns against eating too many

Eggs Heart Disease Cholesterol

Petition asks FDA to regulate misleading advertising on food packaging

misleading food packaging petition

The keys to getting in shape for women in their 30s and 40s

Women_Getting_In_Shape_30s_40s

Millennials' trendy diets causing zinc deficiencies, in some cases

millennial food zinc deficiency unsplash

Golden berries are the 'superfood' you didn't know you needed in your kitchen

golden berries superfood flickr

Navigating the 'nutrition' specialties, and why you may be looking for a registered dietitian

03052019_apple_weight_loss_Pexels

Everything you wanted to know about the 'steel furnace letter' but were afraid to ask

27th and Girard Furnace Party

FYI, drinking too much coffee may cause magnesium deficiency

coffee mug unsplash

Are these popular diets (keto, paleo, etc.) keeping your gut healthy?

02052019_mediterranean_salad_Pexels

Chris Hemsworth to launch health and fitness app

Let them eat more fat? Researcher argues that a balance of types of fat is the key

01092018_steak_Pexels

This is how many french fries you should be eating in one sitting

french fries pexels

Nutrition Fact labels get a makeover — here's what they look like now

10302018_nutrition_label

Penn State wants to pay you $300 to eat one avocado per day for six months – for science

avocado

On National Hot Dog Day, Penn dietitian offers alternatives for summer classic

07182018_hot_dogs_Flickr

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Fitness Court Chester

Chester County has a new outdoor gym with 7 stations for a 7-minute workout

Death Rate CDC

U.S. death rate dropped to record-low last year, CDC report says

Roxborough Acute Rehab

Roxborough Memorial Hospital's inpatient rehabilitation: A beacon of excellence

GLP-1s Prescription Oversight

When buying GLP-1 weight-loss drugs online, it's easy to bypass doctor consultations, secret...

melatonin chronic pain

Melatonin may be more than a sleep aid; it also may help relieve chronic pain

Purchased - Female hands cut avocado on wooden working surface in kitchen at the home stock photo

Build healthy habits that actually stick

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