More Health:

Saunas

Prevention Saunas
012126SaunaHealthBenefits.jpg

Sweating it out in saunas has a variety of physical and mental health benefits

Weekend

Outdoor saunas and Cirque du Soleil: Your weekend guide to things to do
Weekend guide

Fitness

At FDR Park, you can take a private sauna this winter outside the American Swedish museum
Sauna FDR Park

Wellness

Treat yourself to a trip to the spa: Sitting in the sauna boasts a ton of health benefits
sauna health benefits flickr

Most Popular

Purchased - Man holding blue ribbon supporting colon cancer awareness
1
Colon cancer: Rising in young adults
Sleep Quality Dreams
2
Vivid dreams may help sleep feel more restorative, study finds
Urban Tree Planting
3
Urban forests improve the health of city residents — that's partly why new trees are planted in...
Exercise Healthy Lifestyle
4
The surest path to longevity is adopting healthy lifestyles. But many Americans struggle to find...
Drexel Medical School
5
Drexel University is rolling out a 3-year medical degree program to help address the shortage of...
Philadelphia FIGHT clinic
6
People leaving prison face unique health challenges. This new Center City clinic seeks to help them

Health Videos

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved