Carbs

Macros Nutrition Diet

What are macros? An exercise and nutrition scientist explains

To avoid weight gain, eat a low-carb, plant-based diet, researchers say

Low-carb Diet Weight

Fiber is the body's natural guide to weight management

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Diet Myths: Gluten-free

Some foods are designed to keep you eating – even when you're full

Chocolate Chip Cookies

The average American still eats too much sugar and red meat

American diet red meat

Can you guess the healthiest bagel varieties?

healthiest bagel variety

Replacing some carbs with avocado might promote weight loss, study finds

Avocado on cutting board

A team of researchers myth-busted the idea of 'sugar rushes'

sugar rush myth

Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs

Can a low-carb diet lead to an earlier death?

Study: Low-carb diets linked to higher mortality, so eat some bread

100415_BakerStBread

Dogs human emotion

Dogs can distinguish different types of human emotions, study shows

Physical Activity Work

New dementia study reiterates the physical activity paradox — that not all exercise is beneficial

National Wellness Month

National health observances like Wellness Month are no silver bullet, but they can help boost men's...

The entrance to IBX

How a member's comment shaped Independence Blue Cross' new brand campaign

Cannabis Use Disorder

New study challenges notion that marijuana is not addictive

Prescription Drug Prices

Prescription drug prices dropped by their biggest margin since 1963. Here's what that may mean for...

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