More Health:

Fiber

Healthy Eating Fiber
Purchased - Fiber filled foods

The overlooked nutrient your diet may be missing

Healthy Eating

Here's how to still eat healthy at the airport and on a plane
Healthy Eating Flying

Healthy Eating

'Fibermaxxing,' one of the latest TikTok wellness trends, offers health benefits
Fibermaxxing Wellness Trend

Prevention

Eating more fruit and dairy products may reduce the risk of tinnitus
tinnitus diet study

Healthy Eating

Fiber is the body's natural guide to weight management

Healthy Eating

Is brown rice really healthier than white rice? Here's what nutrition experts say
White vs. brown rice

Healthy Eating

Most Americans don't eat banana peels, but they're edible and packed with fiber
Eat banana peels

Business

Comcast stock drops as company fails to add new broadband customers for first time ever
Comcast Stock Drops

Healthy Eating

Most Americans are not getting enough dietary fiber — here's how to add it to your diet
High fiber diet

Healthy Eating

A high-fiber diet does a whole lot more than relieve constipation
Fiber health benefits

Healthy Eating

Whole wheat pizzas offer a slightly more nutritious pie
Is Whole Wheat Pizza Healthy?

Illness

Eating yogurt and fiber may reduce the risk of lung cancer, study finds
probiotic yogurt

Healthy Eating

Are these popular diets (keto, paleo, etc.) keeping your gut healthy?
02052019_mediterranean_salad_Pexels

Business

Analyst: Comcast should purchase Verizon in $215 billion deal, create speedier service

Lifestyle

Inside Philadelphia's knitting circle
Nancy Nagle

Most Popular

Marriage Cancer Rates
1
The health benefits of relationships are significant — as new cancer research reiterates
Healthy aging study
2
Better fitness leads to a longer life with fewer chronic conditions, study finds
Abortion Supreme Court
3
Supreme Court preserves access to abortion drug via telehealth – at least for now
IBX Nurse Award
4
Know a nurse that exceeds expectations? IBX seeks nominations for its Sunshine Award
World Cup Health
5
Philly's health department views World Cup risks through 'prevention lens' to protect public
Hantavirus Update CDC
6
CDC boosts staff monitoring hantavirus but says public health risk remains low

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved