Healthy Eating

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5 days & 5 ways to prep your beach body

Mindful Mondays

Don’t snooze on sleep: 5 tips to more restorative rest

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Mindful Mondays

Enough sugar-coating of the facts

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Listen to your body: Our family’s #1 food rule

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5 healthy food switches and where to try them in Philly

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Nutrition with a side of fries

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Newly approved weight-loss pills could expand access to GLP-1s

Motivation Healthy Habits

Healthy lifestyle habits lead to longevity. But they require emotional inspiration and logistical...

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Think you don’t have time to exercise? It may take less time than you think

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Colon cancer: Rising in young adults

Hope 220 Homeless Shelter

Philly's new homeless shelter offers case management and medical services to 'set people up for...

Yawning could help cool down the brain and strengthen social bonds

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