HIIT

Why Japanese walking is trending as an alternative to 10,000 daily steps

Adding HITT to your workout routine can improve your heart and brain health

HIIT health benefits

14 studios to offer discounts on classes during Philly Fitness Week

Philly Fitness Week

Don't hate on sprint workouts — they can boost endurance and increase speed

Sprint Workouts Intervals

Philly fitness studios team up to host group workouts at community garden

Yoga at the Spring Gardens

Saturday morning outdoor workouts offered at The Bourse in Old City

bootcamp at The Bourse

This workout burns more fat than running -- and takes less time, too

Dogs human emotion

Dogs can distinguish different types of human emotions, study shows

Physical Activity Work

New dementia study reiterates the physical activity paradox — that not all exercise is beneficial

National Wellness Month

National health observances like Wellness Month are no silver bullet, but they can help boost men's...

The entrance to IBX

How a member's comment shaped Independence Blue Cross' new brand campaign

Cannabis Use Disorder

New study challenges notion that marijuana is not addictive

Prescription Drug Prices

Prescription drug prices dropped by their biggest margin since 1963. Here's what that may mean for...

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