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Independence Blue Cross

Healthy Eating Food
Healthy gameday snacks veggies

Healthy snack and food ideas for gameday

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Healthy Recipe: Lemon-Raspberry Muffins
Limited - Lemon-Raspberry Muffins _ Independence Recipe

Adult Health

Well City Challenge seeks innovative ideas to improve millennial health
Well City Challenge

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IBX offering wide range of health plans with free virtual care during Open Enrollment
IBX HQ sign

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Healthy ways to keep in touch with loved ones while social distancing
Woman talking on a video conference

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What to know about cerebral palsy
Disabled child sitting in wheelchair.

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Healthy Recipe: Strawberry Arugula Salad
Limited - IBX Healthy Recipe - Strawberry Arugula Salad

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These annual health care visits should be a priority for everyone
Doctor talking with patient at desk in medical office

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Healthy Recipe: Pistachio Truffles
Limited - IBX Healthy Recipe - Pistachio Truffles

Health Insurance

Independence Blue Cross unveils 2021 Medicare Advantage health plans
IBX 2021 Medicare

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Here’s what happens when someone goes into a coma
In the Hospital Sick Patient Sleeps on the Bed

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Healthy Recipe: White Bean Dip
Limited - White Bean Puree

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How stress management can improve your health
Woman meditating on bed

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Five workouts for new moms
Mom and child workout stock

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Addressing the mental health needs of the ‘silver tsunami’
Senior woman sitting alone on a chair at home

Health Insurance

Daniel Hilferty retiring as chief executive officer of Independence Blue Cross
Daniel Hilferty Gregory Deavens

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What to know about funnel chest (pectus excavatum)
X-ray medical stock photo

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Healthy Recipe: Good-For-You Overnight Oatmeal
Limited - Overnight Oatmeal Recipe

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What you need to know about taking zinc
Sources of dietary zinc

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Debunking common running myths
Woman running in park original photo

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Here’s why you feel groggy after too much sleep
Man sitting on couch feeling groggy

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The health benefits of having a garden or house plants
Farmer hands take care and protect young sprout plant

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The difference between building muscle and toning
Lifting weights off the ground

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Eight ways to balance your news intake with brain breaks
Man at desk staring out the window

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What you need to know about working out while sick
Woman running on treadmill with sneakers

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Healthy Recipe: Kale & Walnut Salad
Limited - Kale Walnut Salad

Caregiving

Millennial caretakers at greater risk of stress-related conditions, study finds
BCBS caregiving report

Health Insurance

Independence Blue Cross offering premium credits, rebates to employers
IBX credits and rebates

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Healthy Recipe: Mediterranean Chickpea Flour Flatbread
Limited - Mediterranean Chickpea Flour Flatbread IBX Recipe

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Tips for good liver health
Physician shows to patient shape of liver

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Early prevention can help kids avoid heart disease later in life
Boy playing doctor with stuffed animal

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Why development screenings and lead testing are so important for kids
Dad and child at doctor

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Pitbull joins B. PHL Innovation Fest’s 2020 speaker line-up
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Avoid foodborne illness with these storage tips
Food storage in the fridge

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Protect your skin with these sun safety tips
Man and woman silhouettes running at sunrise

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Health conditions that can cause bad breath
Woman holding hands over mouth

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What you should know about organ donations
Heart in hands - organ donation

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Healthy Recipe: Sweet Potatoes and Brussels Sprouts Salad
Limited - IBX recipe - Sweet potato and brussel sprout salad

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How to advocate for accessibility for all
Wheelchair in motion

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Healthy Recipe: Carrot Cake Muffins
Limited - IBX Recipe - Carrot Cake Muffins

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Here’s how gardening can help kids grow healthy habits
Child outside in garden

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Poisonous plants to avoid while hiking this summer
Purchased - Poison Ivy caution sign

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What to expect from telemedicine
Purchased - doctor talking to patient via telemedicine

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