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Independence Blue Cross

Illness Adult Health
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How to tell the difference between allergies and a cold

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Three hiking destinations around the Jersey Shore
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Healthy Recipe: Apple Sandwiches
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Healthy Recipe: Black Rice & Veggies
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Healthy Recipe: Apple Pie Chia Pudding
Apple Pie Chia Pudding Recipe

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How stress affects your physical and mental health
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Healthy Recipe: Baked Eggplant
Baked Eggplant Independence LIVE Recipe

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Nutrition tips for sleep-deprived parents
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Is there an optimal time of day to work out?
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Healthy Recipe: Zucchini Fritters
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Healthy Recipe: Spring Vegetable Stir-Fry
Healthy Recipe: Vegetable Stir-Fry

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How to tell if you’re suffering from depression
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Keep your heart healthy with these 4 tips
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What the color of urine tells you about your health
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Three ways your cell phone can negatively impact your health
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Health News

Independence Blue Cross, cardiology practice sign 5-year agreement
IBX Headquarters

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Three ways to get naturally clearer skin
Adult acne treatment options

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Stress 101: the causes, the effects, and how to manage it
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Five reasons you should stop putting off your annual physical
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Tai Chi: Tuesdays at Independence LIVE
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Core Strength Training for Seniors: Every Thursday at Independence LIVE
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Six safe ways to stop excessive sweating
Hot sun in summer

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Everything you need to know about meal planning
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Watch out for these hidden germs at work
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Five psychological benefits you get from exercise
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Here’s why your kids need the HPV vaccine
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How to tell if someone really has OCD
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Health Insurance

IBX, Rothman enter five-year partnership to help patients save on health procedures
IBX Headquarters

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How to make healthy choices when you’re out to eat
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Why you need eight glasses of water every day
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Health News

Philly-area companies rank in Forbes 'Best Large Employers' list
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Healthy Recipe: Mediterranean Inspired Stuffed Mushrooms
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Healthy Recipe: Cauliflower 'Potato' Salad
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Add well-being to your workday with these three tips
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There is such a thing as healthy pasta
Spaghetti Squash from Independence LIVE

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Addiction is not a choice – it’s a disease. Here’s why
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Six simple ways to start your well-being journey
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Healthy Recipe: Raspberry Oat Bars
Raspberry Oat Bars

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Healthy Recipe: Almond-Cucumber Crunchers
Cucumber-Almond Crunchers

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Healthy Recipe: Asparagus Salad with Vinaigrette
Asparagus Salad with Vinaigrette

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Seven effective ways to chill when you’re feeling anxious
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Join thousands nationwide for a walk at lunch
Pedestrians in Philadelphia Walking

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Workout with a Philadelphia Union player and team trainer
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