Superfoods

Sea moss is being touted as a superfood, but its benefits aren't well-studied

Camu camu is the latest trending 'superfood' you've probably never heard of

camu camu superfood

Golden berries are the 'superfood' you didn't know you needed in your kitchen

golden berries superfood flickr

Health and diet trends in 2015

Creatine Supplement Training

Creatine helps build muscle and strength even without exercise, study shows

IBX ambulatory surgery partnership

Penn Medicine, Independence Blue Cross, and Regent Surgical launch ambulatory surgery partnership

Slow Running Jogging

Running hard isn't always necessary —slow jogging has health benefits, too

Infant Mortality Disparities

After years of falling, infant mortality rates are rising again, and racial disparities are widening

Menopause Health Records

Menopause is a major health milestone, yet health records barely track it, new research finds

Protein Muscle Building

More protein in your breakfast or snacks won’t give you more muscle without more work

Just In

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