Wellness

Happiness

Is Philadelphia the optimism capital of America?

Run the Chocolate Frosted Buns 5K and Fun Run

The ocean, the Buddha and nummies

Breastfeeding at beach 2

Health and Fitness

New Years Resolutions lose steam quickly

Gym

Practice yoga on a giant map of Philadelphia

Pop Up Yoga PHL

Beginning a meditation practice

Meditation

The future is now: 3D prosthetics a reality

On mourning the death of a friend

Mourning

South Jersey mom dies of flu

Health and diet trends in 2015

Keep your New Year's resolution to get fit

Zumba at Philly Dance Fitness

Make your New Year's resolutions realistic, attainable goals

We are digitally obese

Family and Technology

Stop stressing in 2015

Yoga at the PMA

Art for Alzheimer's: Philly program brings dementia patients back to themselves

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weight loss pills 2

Newly approved weight-loss pills could expand access to GLP-1s

Motivation Healthy Habits

Healthy lifestyle habits lead to longevity. But they require emotional inspiration and logistical...

Purchased - Shoes, fitness and person walking or hiking for outdoor exercise

Think you don’t have time to exercise? It may take less time than you think

Purchased - Man holding blue ribbon supporting colon cancer awareness

Colon cancer: Rising in young adults

Hope 220 Homeless Shelter

Philly's new homeless shelter offers case management and medical services to 'set people up for...

Yawning could help cool down the brain and strengthen social bonds

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