Louis Bezich
Louis Bezich is author of "Saving Men From Themselves: 20 Proven Tactics with a New Approach to Healthy Living for Men Over 50" and "Crack the Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50." He serves as chief of staff to the co-CEOS at Cooper University Health Care, and is an adjunct professor in the Graduate Department of Public Policy and Administration at the Camden campus of Rutgers University. He also sits on various public, non-profit and corporate boards and has published numerous articles in the field of public administration and health. He is a contributing author to "Corporate Lawbreaking and Interactive Compliance," edited by Jay A. Sigler and Joseph E. Murphy.
August 27, 2021
Men's Health
An encore career can increase your motivation to live healthy
The encore career — a vocation that begins in the second half of life — allows retirees to earn part-time wages and reap the social and psychological benefits of a job without the limitations of full-time work. It also can provide incentives — and purpose — to maintain a healthy lifestyle.August 13, 2021
Men's Health
A plant-based diet offers flexibility while providing a slew of health benefits
Finding the best diet is as intense as ever as COVID-19 spurs many Americans to rethink their health. There are thousands of dietary programs, but plant-based diets are gaining interest. The Mediterranean diet, and others, carry various health benefits, including a lower risk of heart disease, stroke and colon cancer.July 29, 2021
Men's Health
Hot weather can make outdoor exercise a challenge — but it can be overcome
The summer weather can make exercising outdoors a challenge, but it's not impossible. Health experts recommend people properly hydrate, avoid working out at midday, wear light-weight clothing and take rest breaks.July 16, 2021
Men's Health
Summer swims offer an opportunity to dive into a healthy workout routine
Swimming regularly can lower stress levels, reduce anxiety and depression, and improve sleep patterns. Water-based exercises also are among the most effective ways to burn calories and increase energy levels. Swimming also allows people to work out without joint or muscle pain.July 1, 2021
Men's Health
Can financial incentives motivate people to adopt healthy lifestyles? Possibly
Proponents of behavioral economics argue that financial incentives can be leveraged to overcome poor habits and spur healthy practices. But do they work? Some research suggests they may help motivate people, but others find intrinsic inspiration.June 18, 2021
Men's Health
The best Father's Day gift may be nudging your dad to adopt healthy habits
June is Men's Health Month. Proponents have traditionally used Father's Day as an opportunity to highlight the need for men to take better care of themselves, playing off a man's heightened awareness for longevity when surrounded by family. Children can play a critical role in encouraging their dads to adopt healthy lifestyles.June 4, 2021
Men's Health
Men, it's time to make the routine doctor's visit a habit
Men are notorious for avoiding the doctor. But there's no rational reason for this behavior. Annual physicals are the best way to discover any underlying health issues because doctors are trained to detect symptoms of problematic issues. Plus, early detection offers the best chances of overcoming an illness.May 20, 2021
Men's Health
Drinking water does more than keep your body hydrated
Drinking water is one of the most basic aspects of a healthy lifestyle. Water regulates body temperature, lubricates joints, prevents infections and delivers nutrients. Most U.S. adults get close to the amount they need each day through direct intake and food. But you don't necessarily need to drink eight glasses each day.May 6, 2021
Men's Health
Laughter: A healthy behavior that's actually fun
Laughter — like good sleep habits and relationships — can play a complementary role in establishing good health. It has an array of physiological benefits: relaxed muscles, reduced stress and enhanced blood flow.April 22, 2021
Men's Health
Nutrition is the foundation to a healthy lifestyle — but you don't have to give up all the foods you love
Understanding the fundamentals of diet and nutrition can go a long way to maintaining your health. The proper diet should emphasize vegetables, fruits, whole grains and low-fat dairy and include lean means, poultry, fish and nuts. It should limit saturated fats, sodium and added sugars. Portion size is key.Just In
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