Louis Bezich
Louis Bezich is author of "Saving Men From Themselves: 20 Proven Tactics with a New Approach to Healthy Living for Men Over 50" and "Crack the Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50." He serves as chief of staff to the co-CEOS at Cooper University Health Care, and is an adjunct professor in the Graduate Department of Public Policy and Administration at the Camden campus of Rutgers University. He also sits on various public, non-profit and corporate boards and has published numerous articles in the field of public administration and health. He is a contributing author to "Corporate Lawbreaking and Interactive Compliance," edited by Jay A. Sigler and Joseph E. Murphy.
January 14, 2022
Men's Health
Health screenings can be life-saving tools, but many men foolishly avoid them
Health screenings can help people catch treatable medical conditions before they turn deadly. But many men avoid any kind of preventative care, an attitude that has led to shorter lifespans and more disease than women experience. Screenings for prostate cancer, colorectal cancer, glaucoma and other conditions should all occur regularly as men get older.December 31, 2021
Men's Health
In a time of uncertainty, a healthy lifestyle is a dependable benefit
A healthy lifestyle can stem the impact of COVID-19 and other diseases as people age, and provide a source of resiliency amid all the disruptions caused by the coronavirus pandemic. Adopting healthy routines requires a focus on diet and exercise, but it also involves relationships and mind-body connections.December 17, 2021
Men's Health
Gratitude provides a pathway to better health and well-being
Being grateful for the good things in your life is a pathway to ensuring your health and happiness. Practicing gratitude on a daily basis can improve sleep, boost immunity and decrease the risk of disease. It also can improve your emotional well-being and ability to cope with stress.December 2, 2021
Men's Health
The prevalence of low testosterone should motivate men to adopt healthier lifestyles
About 40% of men age 45 and older suffer have low testosterone levels. The hormone naturally decline as men age, but adopting a healthy lifestyle that includes regular exercise can help mitigate the loss. Medical experts advise men to avoid purchasing over-the-counter testosterone boosters, noting they are not regulated by the FDA and may not be safe.November 18, 2021
Men's Health
Setting goals is the foundation of a successful fitness regimen
Setting fitness goals that provide structure and a way to measure progress sets a foundation for a successful regimen, whether you're an avid exerciser or just trying to develop a routine.November 5, 2021
Men's Health
Establishing rituals can help fathers strengthen bonds with grown children
There is much written about fatherhood when children are young, but once they are out of the house, with families of their own, the father-son dynamic enters a new phase. By appreciating this new context, fathers can better navigate this phase, avoid problems and enhance their relationships.October 22, 2021
Men's Health
Adopting a healthy lifestyle is good for your eyes and teeth, too
Our vision and oral health are often subject to decline as we age. But the positive impacts of diet, exercise, good sleep can help keep our eyes and teeth healthy, too. Research shows diet and exercise can lower the risk of vision loss. They also are linked to better oral health.October 8, 2021
Men's Health
Why is preventing disease so much harder than treating it? Because it requires behavioral change
Preventing disease has proven to be much more challenging than treating it. Why? Because prevention typically requires behavior change. The COVID-19 pandemic has brought the issue of behavior change to the forefront like nothing before.September 24, 2021
Men's Health
Reconnecting with loved ones can provide a much-needed boost to your well-being
Positive impacts on your well-being can come in many forms. For the Bezich family, it came as a weekend reunion filled with laughter, recollections and joy. Shared experiences – and recalling old ones – boosted the spirits of the five siblings and their mother.September 13, 2021
Men's Health
The COVID-19 pandemic underscores the power of social contagion and its ability to spur healthy behaviors
People can be motivated to change their lifestyles, dump unhealthy behaviors and adopt healthy practices. But people are more likely to maintain these behaviors if they have the support of their social network — a social contagion.Just In
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