Adult Health

Companies keep selling harmful products – but history shows consumers can win in the end

Exercise helps reduce the risk of disease, and it doesn't matter when you work out

weekend warrior exercise

Drinking coffee or tea each day may boost your heart health

coffee caffeine heart health

Slap fighting, championed by UFC founder, leaves most participants with concussion signs, Pitt study warns

Exposure to zinc, copper and other metals linked to heightened risk of heart disease

Uranium Heart Disease

Pregnant Black women are more likely to be given unscheduled C-sections than white women, study finds

c-sections black women

Light pollution, known to affect circadian rhythms, also may increase Alzheimer's risk

Light pollution Alzheimer's

Zepbound, a popular weight-loss drug, is getting a price cut

Zepbound Price Cut

Being more flexible may extend your life; here are some stretching exercises that can help

flexibility longetivity

Traveling to die: the latest form of medical tourism

Medical Assisted Death

Scrolling through videos on your phone only makes boredom worse

Phone Scrolling Boredom

There are no benefits to drinking small amounts of alcohol and it increases risk of cancer, study says

alcohol risk older adults

Racism and discrimination lead to faster aging through brain network changes, new study finds

Depression worsens the likelihood of surviving breast cancer, study finds

Thinking hard can make your brain hurt – study links mental exertion to stress

Thinking Hard Study

First blood test for colorectal cancer offers a less invasive screening option than colonoscopies

colorectal cancer blood test

Your bathroom habits provide insights on your overall health, study finds

Bowel Movement Health

Kidneys from Black donors are more likely to be thrown away − a bioethicist explains why

A Mediterranean diet and omega-3 fatty acids reduce acne, a new study shows

Acne Mediterranean Diet

People shed more weight on Zepbound than on Wegovy, study shows

Obesity Drugs Zepbound

Toxic metals including lead and arsenic found in multiple tampon brands

tampons lead arsenic

Competitive eaters may have an 'innate' ability to relax their stomachs, but their habits put their health at risk

Parents who want to reduce their kids' screen time should start by reducing theirs, study finds

parents kids screen time

Taking multivitamins does not decrease risk of death, new research shows

Multivitamin Death Risk

Kevin Jonas had a basal cell carcinoma removed; here's how the skin cancer is treated, and how to spot it

Getting gray hairs and wondering why? There often are many factors at play

gray hair

The Planetary Health Diet reduces risk of early death and helps the environment; here's what it entails

planetary health diet

Can eye exercises really improve your sight? An ophthalmologist explains why you shouldn’t buy the hype

Eye Exercises Vision

Heart disease is the top cause of death in the U.S., and more than 60% of Americans will have it by 2050

heart disease 2050

Counting steps may be just as beneficial as tracking physical activity by time

exercise step count

Study finds 15 percent of people deal with tinnitus daily. Here's what to know about the hearing condition

tinnitus apple study

Waiting to remove life support may provide a clearer picture of a patient's outlook, study shows

Life Support decision

Why it's important to pay attention to expiration dates on medications

medication expiration dates

Wegovy helps people sustain weight-loss successes for up to 4 years, study finds

For older adults, a broken hip is often more deadly than cancer, study shows

Broken Hip Falls

Combining high intensity exercise with time-restricted eating may boost weight loss, study finds

high intensity functional training

Certain genes may cause Alzheimer's, a new study finds. Here's why you shouldn't rush to get tested

Alzheimer's Genetic Testing

Carli Lloyd announces pregnancy, details journey with 'unexplained infertility'

previous Page 5 of 24 next

weight loss pills 2

Newly approved weight-loss pills could expand access to GLP-1s

Motivation Healthy Habits

Healthy lifestyle habits lead to longevity. But they require emotional inspiration and logistical...

Purchased - Shoes, fitness and person walking or hiking for outdoor exercise

Think you don’t have time to exercise? It may take less time than you think

Purchased - Man holding blue ribbon supporting colon cancer awareness

Colon cancer: Rising in young adults

Hope 220 Homeless Shelter

Philly's new homeless shelter offers case management and medical services to 'set people up for...

Yawning could help cool down the brain and strengthen social bonds

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved