Anxiety

Del Monte study on healthy eating

Millennials feel social pressure and anxiety to eat well

PTSD symptoms may take years to appear – here's how to recognize them

PTSD Symptoms Treatment

Alternative Medicine

Magic mushrooms may improve depression among cancer patients, NYU study finds

Boost your mental health with these fitness tips

Mental Health fitness tips

Colleges struggle to meet students' mental health needs

09122018_depression_Flickr

Batch of Xanax medication recalled due to 'foreign substance'

Xanax pharma

A specialized brain cell could be a root cause of OCD and anxiety, especially in women

OCD Anxiety Cells

Three weeks of a healthier diet could help reduce depression in young adults, study suggests

Healthy eating depression study

3 hours a day on social media hikes risk of mental health issues for teens, study finds

6 tips for coping with social anxiety

Anxiety Scrabble 09042019

NBA to implement new mental health guidelines for 2019-2020 season

Interactive mental health exercises coming to stressed, unhappy Pinterest users

pinterest interactive mental health exercises

‘Climate grief’: Fears about the planet’s future weigh on Americans’ mental health

Sad Planet Flickr 07192019

Philly-based NeuroFlow, Jefferson Health team up on better mental health treatment

NeuroFlow app 07092019

You've probably never heard of this interesting phobia of holes

trypophobia fear of holes

SMart Center helps children with selective mutism find their voice

Carroll - Dr. Elisa Shipon-Blum SMart Center Selective Mutism

The stress antidote you've been looking for may be lurking in dirt

dirt bacteria stress

Mental health support may be beneficial to food allergy sufferers

mental healths support food allergies

Alternative Medicine

Lavender is rising through the ranks of anti-anxiety medications

lavender anxiety treatment

Alternative Medicine

Does CBD work? Science isn't sure, but Philly-area residents say it's helping them

Carroll - Judy Beck, CBD User

Alternative Medicine

Amid shifting attitudes on medical marijuana, baby boomers are big buyers

Carroll - Seniors using Medical Marijuana

Oprah and Prince Harry to produce mental health series for Apple TV+

Most mental health apps lack any sort of scientific validation

mental health apps lack science

Temple lands $2.6 million grant to reduce dental anxiety

Temple_Dental_Anxiety

Here's how Trump-era politics are affecting worker morale – and what managers can do about it

09212018_office_pointer_Pexels

More college students seeking out counseling – but suicide still a huge problem

Carroll University of Pennsylvania Students

Yoga for anxiety: Even 10 minutes of daily practice can help transform your life

08272018_yoga_unsplash

The other victims: First responders to horrific disasters often suffer in solitude

Doulas and birth plans: Empowering each birthing woman

AmyWrightGlenn_DoulaBirthPlan

New research challenges a treatment left-handed people receive for mental health

Elderly Hands

LSD, MDMA potentially could treat depression and PTSD, according to new health study

02052018_Drug_pills_Unsplash

Children's Health

Music to their ears: Why you should play music for your children's developing brains

Katie's Baby_Music

'You disgust me' – examining the impact of verbal abuse on children

04172018_girl_crying_Pexels

Waking up in a panic? Embrace your anxiety and take this advice

03052018_PanicAttacksPanel

A year ago, anxiety might've kept Eagles' Brandon Brooks out of Super Bowl – but not now

previous Page 5 of 6 next

Fitness Court Chester

Chester County has a new outdoor gym with 7 stations for a 7-minute workout

Death Rate CDC

U.S. death rate dropped to record-low last year, CDC report says

Roxborough Acute Rehab

Roxborough Memorial Hospital's inpatient rehabilitation: A beacon of excellence

GLP-1s Prescription Oversight

When buying GLP-1 weight-loss drugs online, it's easy to bypass doctor consultations, secret...

melatonin chronic pain

Melatonin may be more than a sleep aid; it also may help relieve chronic pain

Purchased - Female hands cut avocado on wooden working surface in kitchen at the home stock photo

Build healthy habits that actually stick

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved