Cardio

Healthy aging study

Better fitness leads to a longer life with fewer chronic conditions, study finds

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Best Workout Order

Cardio fitness may lower men's risk of developing colorectal cancer

Colorectal Cancer Cardio

The ideal workout routine combines cardio exercises and weightlifting, research shows

Weightlifting Exercise Benefits

Combine cardio and strength-training during your next workout

Running Philadelphia

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

Why you may want to skip the mouthwash during your post-workout cleanse

Popular cardio machine missing from this Top 10 list

best cardio machine

The benefits of exercise for older adults

Study finds greater risk of heart disease among self-proclaimed slower walkers

Walking

You can now work out at One Liberty Observation Deck

One Liberty Observation Deck

This workout burns more fat than running -- and takes less time, too

Prevention Point Philadelphia

Prevention Point's syringe exchange services have contracted since Philly cut $1 million in city...

IBX Sunshine Award

Penn Medicine nurse recognized for helping people in addiction recovery navigate medical challenges

Workout Exercise Exhaustion

Adopting a healthy lifestyle is difficult. Recognizing that is the first step toward sticking with...

CHOP Measles exposure

Infants in CHOP's neonatal intensive care unit may have been exposed to measles

Reading Mental Health

Reading for fun boosts well-being and empathy, but children are reading less

Cancer Research Report

U.S. cancer deaths are down, but early-onset diagnoses keep rising

Just In

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