Cardio

Healthy aging study

Better fitness leads to a longer life with fewer chronic conditions, study finds

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Best Workout Order

Cardio fitness may lower men's risk of developing colorectal cancer

Colorectal Cancer Cardio

The ideal workout routine combines cardio exercises and weightlifting, research shows

Weightlifting Exercise Benefits

Combine cardio and strength-training during your next workout

Running Philadelphia

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

Why you may want to skip the mouthwash during your post-workout cleanse

Popular cardio machine missing from this Top 10 list

best cardio machine

The benefits of exercise for older adults

Study finds greater risk of heart disease among self-proclaimed slower walkers

Walking

You can now work out at One Liberty Observation Deck

One Liberty Observation Deck

This workout burns more fat than running -- and takes less time, too

IVF Pregnancy Birth

Most costly add-on procedures marketed to improve IVF success show little benefit, study says

Roxborough Acute Rehab

Roxborough Memorial Hospital's inpatient rehabilitation: A beacon of excellence

cancer disparities report

Having survived colorectal cancer, this Philly woman is now speaking out against cancer disparities

Fitness Court Chester

Chester County has a new outdoor gym with 7 stations for a 7-minute workout

Hawthorne House Sister Mary Scullion

For people in addiction, Project HOME's new facility bridges the gap between hospitalization and...

Purchased - A man looking out the window feeling lonely

Why so many adults feel lonely and how to build stronger social connections

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