Exercise

New fitness trend: yoga in the snow

Study: Slow music can be just as motivational for runners

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Philly to gain 450 miles of trails, thanks to $8M grant

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Health and Fitness

New Years Resolutions lose steam quickly

Gym

Americans sit up and take notice of Harry Reid

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Keep your New Year's resolution to get fit

Zumba at Philly Dance Fitness

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weight loss pills 2

Newly approved weight-loss pills could expand access to GLP-1s

Motivation Healthy Habits

Healthy lifestyle habits lead to longevity. But they require emotional inspiration and logistical...

Purchased - Shoes, fitness and person walking or hiking for outdoor exercise

Think you don’t have time to exercise? It may take less time than you think

Purchased - Man holding blue ribbon supporting colon cancer awareness

Colon cancer: Rising in young adults

Hope 220 Homeless Shelter

Philly's new homeless shelter offers case management and medical services to 'set people up for...

Yawning could help cool down the brain and strengthen social bonds

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