Exercise

Carroll - Christie Mandia

The rundown: 10 potentially life-saving tips for runners

Study: Exercise beneficial for mom and baby during pregnancy

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5 days & 5 ways to prep your beach body

Christie_Honigman_July4

No excuses: Philly startup offers personal training on demand

Meet Bicycle Coalition Executive Director Sarah Clark Stuart

The Wall Cycling Studio opens new location in Manayunk

Spin class at The Wall Cycling Studio

Diabetes risk higher for out-of-shape guys, even if they're skinny: study

Even five percent weight loss can help your heart

12282015_PhillyDanceFitness

Brains vs. brawn: Study shows running creates more new brain cells than resistance training

PhillyMarathon

SoulCycle exercise studio coming to Ardmore

SoulCycle Spin Class

Fun run, seminar and whiskey tasting to benefit Open Streets PHL

Athleisure

Six local gyms for kick-starting your New Year’s resolution

National Take a Hike Day: Nearby trails and parks to explore on foot

Roots Yoga Studio helping city's homeless 'fall in the right direction'

Carroll - Roots Yoga

Forget New Year's resolutions: Why October's the best month to start running

10012015_Licorish_Shoes

Camden waterfront workouts extended through fall

Take a dive at these area swimming holes

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No gym membership? No excuse

Calories Comparison: CrossFit vs. Avg. Gym Workout

Reaching the summit: Rock climbing, bouldering spots in Pa.

Lena Dunham talks mental health with 'workout selfie'

Lena Dunham

Breathing tips for a better workout

Sports massage therapy can speed recovery, prevent injury

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Mantras, visualization improve athletic performance

03202015_Runner

Smart sports garment improves performance, prevents injury

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Think you don’t have time to exercise? It may take less time than you think

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Yawning could help cool down the brain and strengthen social bonds

Just In

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