Fitness

Aging Wellness Exercise

No matter your age, it's never too late to reap the benefits of a healthy lifestyle

Philly Bike Ride returns Oct. 18 with car-free route and finish festival at the Art Museum

Thom Carroll - Bike in Center City

Fall is a great time to give running a try, with a range of races in the Philly region

Run the Bridge

Walking backward may not be intuitive, but it's an effective leg workout

Retro Walking Backward

What causes muscle cramps during exercise? Athletes and coaches may want to look at the playing surface

Jersey Shore author explores themes of toxic positivity in 'Fun at Parties'

Fun at Parties Jamie Harrow

Why Japanese walking is trending as an alternative to 10,000 daily steps

Registration is open for the Gritty 5K, which returns to South Philly on Oct. 4

Hate to exercise? Try matching your workouts with your personality

Exercise Personality Type

Working out during the summer heat can be grueling. Here's how to do it safely

Celebrity-led running clubs are trendy — and hold the power to spark a new health movement

Philly teens can get free Planet Fitness memberships this summer and reap the many benefits of resistance training

There are benefits to wearing a weighted vest when working out – but also precautions to take

There's no secret path to a long, healthy life. It requires a nutritious diet and regular exercise

Vibrating plates are among the latest weight-loss fads. But do they work?

Sitting too long can cause dead butt syndrome. Here's how to overcome it

Dead Butt Syndrome

Smartwatches promise all kinds of quality-of-life improvements; here are 5 things to keep in mind

Smartwatch Health Data

Running with a stroller? Here's how it affects your form — and risk of injury

Philly teacher to race in Broad Street Run with 75% lung capacity — and an elite bib

Brynn Peterson Broad Street Run

Looking for a workout boost? Try exercising with a buddy

Gym Workout Partners

Free monthly yoga classes offered in West Fairmount Park during sunset hours starting in May

Welness wednesday yoga

Pickleball, the fastest-growing sport in the U.S., is a rising source of injury

Penn Relays, the oldest track and field meet in the U.S., returns April 24-26

For people with dementia, dancing is a way to boost their well-being

Alzheimer's Dance Benefits

The Eagles' Super Bowl win can inspire people to get their diets and exercise routines back on track

Eagles Health Motivation

Brief bursts of physical activity can boost brain performance; here are some exercises to reap those benefits

exercise cognition

Broad Street Run to return May 4 with earlier start time than previous years

broad street run 2025

Brave the cold in your underwear for a good cause in Cupid's Undie Run

Cupid's Undie Run

The American population is aging, and the fitness industry is adjusting

Fitness Baby Boomers

American men made strides toward better health in 2024, but there's bigger steps to take

Older Man Running

At FDR Park, you can take a private sauna this winter outside the American Swedish museum

Sauna FDR Park

Creative ways to stay active, and burn calories, during the holidays

Creative Exercise Ideas

Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

Strength Training Children

Sly Fox Brewing welcomes bikers back to its muddy, hilly cyclocross course

Sly Fox Cyclocross

Why high-intensity workouts may make people feel less hungry

Vigorous exercise appetite

Standing for long periods can be bad for your health – just like sitting, study finds

standing sitting health

Exercise helps reduce the risk of disease, and it doesn't matter when you work out

weekend warrior exercise

Philly Bike Ride, a 20-mile scenic tour through the city, returns for a third year

Philly Bike Ride 2024

Exercise helps the body store fat in a healthier way — under the skin and not near organs

body fat

Pop-up pickleball courts will return to Dilworth Park next week

Pickleball courts Dilworth Park

People with physical and mobility disabilities need to work out, but there are a lot of obstacles in their way

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Autoimmune Diseases Women

Women with autoimmune diseases are more likely to be misdiagnosed with mental health conditions

Lane Johnson Depression

Lane Johnson's mental health advocacy may be the newly retired Eagle's most lasting impact

IBX ambulatory surgery partnership

Penn Medicine, Independence Blue Cross, and Regent Surgical launch ambulatory surgery partnership

Flu shot 2026

Flu season is near – here's a guide to available vaccines

Philly PFAS

'Forever chemicals' are in nearly all waterways in Pennsylvania and New Jersey, report shows

Raw Milk Dangers

Raw milk consumption has become more popular, but a prominent medical group wants sales to be banned

Just In

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