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Independence Blue Cross

Mental Health Anxiety
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Social anxiety: What is it and how to overcome it

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Four reasons to get a flu shot this year
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What you can do to support breastfeeding
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The benefits of starting a food diary
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The damaging effects of bullying and how parents can address it
Purchased - Child being bullied at school

Mental Health

Quartet Health receives $60 million to improve mental health access
IBX Quarter Health

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Why getting the flu shot is more important than ever
Purchased - Young woman in face mask getting an antiviral vaccine at the hospital

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How to make self-care a priority while working from home
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Tips for helping kids overcome their fear of needles
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Healthy Recipe: Vegan Pad Thai
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What “mild COVID-19 symptoms” actually means
Purchased - Close-up of a man having PCR test at medical clinic

Health Insurance

Independence renames Center of Innovation after former CEO Dan Hilferty
IBX Hilferty Center Innovation

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Five ways to cozy up for fall
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Healthy Recipe: Chickpea and Japanese Sweet Potato Burgers
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Hiking safety: Be prepared for ticks and other risks along the trail
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How to get a free health insurance quote and enroll in an affordable plan
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Why stretching is so important — especially as we age
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Is it time to transition your child from their pediatrician to a family doctor?
Purchased - Doctor speaking with her young patient

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Independence Blue Cross offering a variety of health plans with free virtual care during Open Enrollment
Independence Blue Cross Headquarters - Open Enrollment Period

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What to know about macular degeneration
Purchased -Elderly patient being examined by an eye doctor

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The facts about salt: how much do we really need?
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Four ways you could benefit from a health coach
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IBX: The Cover Story Podcast: Finding Optimism in a Breast Cancer Diagnosis
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Healthy Recipe: Pumpkin Pancakes
Limited - Pumpkin Pancakes IBX

Health News

New scholarships seek to improve racial diversity within Philly's nursing industry
IBX Temple Nursing Scholarships

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Here’s what everyone should know about high cholesterol
Purchased - Cholesterol meter

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Dispelling common myths about prostate cancer
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How to form a new habit and stick with it
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Five ways women can reduce the risk of birth defects
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A doctor debunks the infertility myth surrounding COVID-19 vaccination
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The importance of catching up on childhood vaccinations
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Why you should be getting an eye exam annually
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How to help anxious kids cope with the return to in-person learning
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Are your ears always ringing? Here’s what it could mean
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Are you getting these essential nutrients daily?
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B.PHL Innovation Fest hits hybrid stride in third year, promising 'something for everyone'
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How you can help address stigmas when it comes to addiction
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Brain fog: What causes it and how to manage it
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Senior Health

IBX Medicare Advantage members can receive free in-home screenings for colon cancer, kidney disease
Independence in-home testing

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Healthy Recipe: Spinach, Artichoke, and White Bean Dip
Limited - Spinach, Artichoke, and White Bean Dip

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Skincare tips for the summer months
Purchased - Young woman applying lotion

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Healthy Recipe: Roasted Turmeric Cauliflower with Pomegranate and Herbed Pistachios
Limited - Healthy Recipe - Roasted Turmeric Cauliflower

Mental Health

As nurses nationwide battle burnout, Philly-area hospitals add new mental health program for providers
Nurse burnout COVID-19

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Newly approved weight-loss pills could expand access to GLP-1s
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Healthy lifestyle habits lead to longevity. But they require emotional inspiration and logistical...
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Think you don’t have time to exercise? It may take less time than you think
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Colon cancer: Rising in young adults
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Philly's new homeless shelter offers case management and medical services to 'set people up for...
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Yawning could help cool down the brain and strengthen social bonds

Health Videos

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