More Health:

Independence Blue Cross

Health Insurance COVID-19
Purchased - doctor is holding and showing a red heart

Independence Blue Cross medical claims data shows link between cardiovascular and COVID-19 related deaths

Health News

Health forum to address the higher likelihood of Black women to die of pregnancy complications
IBX Health Equity forum

Sponsored

Students of all ages need greater access to mental health care
Purchased - Student looking out the window of a bus

Sponsored

Measles is highly contagious, but vaccinations have made it rare
Purchased - Measles Mumps Rubella Vaccine

Sponsored

Upcycling food can please your pallet, the environment, and your wallet
Purchased - Hands with upcycled food

Sponsored

A doctor’s tips for getting a good night’s sleep
Purchased - Happy woman waking up after sleep

Sponsored

Matcha vs. coffee: What are the differences?
Purchased - Matcha and Coffee

Fitness

How to walk – or run – 1,000 miles by America's 250th birthday
New Exercise Regimen

Sponsored

What you need to know about gene therapy
Purchased - Illustration of gene therapy

Sponsored

Addressing anxiety in teens and young adults
Purchased - Anxious teenager sitting against a wall

Sponsored

Everything you need to know to start composting at home
Purchased - Composting at home

Sponsored

What you should know about cold-water therapy
Purchased - Cold Water Therapy Ice

Sponsored

Here’s how mental health and heart health are connected
Purchased - Woman Holding her Heart

Sponsored

What you should know about sudden cardiac arrest
iStock-1289241613.jpg

Health Insurance

Independence bolsters access to gene-based therapies used to treat rare, inherited health conditions
IBX Gene Therapy

Sponsored

What parents and caregivers should know about eating disorders
Purchased - A family sitting at the dinner table eating and talking

Sponsored

Social isolation is a serious problem among U.S. seniors
Purchased - Senior social isolation

Sponsored

What you should know about intermittent fasting
Purchased - Intermittent Fasting

Sponsored

Common types of non-cancerous blood disorders
Purchased - Blood clot made of red blood cells, platelets and fibrin protein strands

Sponsored

Healthy Recipe: Greek Yogurt Caesar Dressing
Limited - IBX Recipe - Yogurt Caesar Dressing

Sponsored

Common causes of sore throats
Purchased - Woman with a sore throat

Sponsored

Healthy Recipe: Protein Guacamole
Limited - IBX Recipe - Protein Guacamole

Sponsored

Healthy Recipe: Avocado Hummus Platter
Limited - IBX Recipe - Avocado Hummus

Health News

Outstanding nurses can be nominated to be honored by Independence Blue Cross
IBX Nurse Celebrate Caring

Sponsored

Healthy Recipe: Homemade Applesauce
Limited - IBX Recipe - Homemade Applesauce

Sponsored

Here’s what you should know about flu season
Purchased - Picture showing sick woman sneezing at home

Sponsored

What is anaphylaxis and how can it be avoided?
Puchased - Epinephrine Shot Syringe

Sponsored

Plaque psoriasis: Incurable but manageable
Purchased - Man scratching his arm at a park

Sponsored

Sickle cell disease: Improved outlook, but ongoing challenges for patients
Purchased - Sickle cell anemia stock photo

Sponsored

How to deal with suicidal thoughts
Purchased - A person sitting on the floor depressed

Sponsored

Tips for effective co-parenting
Purchased - Mom waving goodbye to her son's dad

Sponsored

This home maintenance checklist can lead to better health
Purchased - Woman relaxing at home on the couch

Sponsored

Navigating an infertility diagnosis: Understanding your options
Purchased - A disappointed couple looking at the results of a pregnancy test

Sponsored

Understanding social anxiety disorder
Purchased - a depiction of social anxiety

Sponsored

A note for caregivers: Caring for yourself is key
Purchased - A woman laughing and enjoying time with her father

Sponsored

Overcome your fear of failure by adopting a growth mindset
Purchased - Basketball going through a hoop

Sponsored

Here’s what your thyroid actually does
Purchased - the thyroid gland

Sponsored

Internet scammers stole my dad’s life savings — Don’t let this happen to your loved ones
Purchased - Elderly man victim of internet scam

Sponsored

Protect your child from lead poisoning with a blood lead level test
Purchased - A young father walking his son around the kitchen

Sponsored

Psychiatrist, psychologist, therapist: Which do you need?
Purchased - Psychotherapy session, woman talking to psychologist

Sponsored

Why embracing failure is key to long-term success
Purchased - Failure to Success

Sponsored

Healthy Recipe: Cocoa-Hazelnut “French Toast” with Pear
Limited - IBX Recipe - Pear French Toast

Sponsored

Healthy Recipe: Chocolate Truffle Torte
Limited - IBX Recipe - Chocolate Truffle Tort

Most Popular

weight loss pills 2
1
Newly approved weight-loss pills could expand access to GLP-1s
Motivation Healthy Habits
2
Healthy lifestyle habits lead to longevity. But they require emotional inspiration and logistical...
Purchased - Shoes, fitness and person walking or hiking for outdoor exercise
3
Think you don’t have time to exercise? It may take less time than you think
Purchased - Man holding blue ribbon supporting colon cancer awareness
4
Colon cancer: Rising in young adults
Hope 220 Homeless Shelter
5
Philly's new homeless shelter offers case management and medical services to 'set people up for...
033126YawningResearch.jpg
6
Yawning could help cool down the brain and strengthen social bonds

Health Videos

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved