Protein

Protein Muscle Building

More protein in your breakfast or snacks won’t give you more muscle without more work

Protein-rich foods are trendy, but eating less protein may promote healthy aging

Eat less protein

Young men have taken to eating 'boy kibble,' a hearty combo of ground beef and rice

Boy Kibble Beef

Here's how to still eat healthy at the airport and on a plane

Healthy Eating Flying

Many protein powders and shakes have high lead levels, Consumer Reports finds

What should you look for when picking a protein bar? Here are some suggestions

What are macros? An exercise and nutrition scientist explains

Macros Nutrition Diet

To avoid weight gain, eat a low-carb, plant-based diet, researchers say

Low-carb Diet Weight

Is brown rice really healthier than white rice? Here's what nutrition experts say

White vs. brown rice

High-protein diets can help people make healthier food choices, research shows

High-protein diets

The average American still eats too much sugar and red meat

American diet red meat

Here's everything you need to know about the weight-loss Optavia Diet

optavia diet info

These nut butter-filled Greek yogurts pack an extra protein punch

chobani nut butter greek yogurt

Surprising study finds red and white meat to be equally bad for cholesterol

meat cholesterol health

Children's Health

Too many kids in the U.S. are missing out on this healthy source of protein

american kids not eating seafood

This is exactly how much protein runners should be eating

Carroll - People Running and Exercising as Cherry Blossom Trees

Dunkin' debuts two new healthy breakfast bowls

dunkin healthy breakfast bowls

These healthy grab-and-go hard-boiled egg snacks are probably cooler than you are

peckish eggs

This protein bar hack turns your healthy snack into a dessert-like experience

protein-bar-hack-flickr

Hai Street Kitchen & Co. to launch new restaurant Wok Street

Wok Street

Sal Paolantonio Sirianni

Sal Paolantonio prides himself on living healthy, and offers a playbook for other men to follow

Physical Activity Work

New dementia study reiterates the physical activity paradox — that not all exercise is beneficial

Distracted Driving Fatalities

Car crash deaths spike on days that big albums are released, study finds

Clancy Postpartum Depression

Lindsay Clancy trial puts focus on postpartum psychosis; here's how it differs from depression

Brain Dump Anxiety

Waking up to a mind filled with worries? A 'brain dump' may help ease that stress

Toothbrushes Electric Manual

Is it better to use an electric or manual toothbrush? It depends on these factors

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved