The Conversation

Psychologist Patient Stress

Feeling political distress? Here are coping strategies a psychologist shares with his clients

What are macros? An exercise and nutrition scientist explains

Macros Nutrition Diet

Why do I feel better when I wake myself up instead of relying on an alarm?

Wake Up Feeling Good

Why does red wine cause headaches? Research points to a compound found in the grapes' skin

Red Wine Headaches

Supporting a grieving loved one on holidays and special occasions: Practical tips from a clinical psychologist

Holiday Grief

Why winter makes you more vulnerable to colds – a public health nurse explains the science behind the season

Winter Sickness Colds

Why lead-tainted cinnamon products have turned up on shelves, and what questions consumers should ask

Lead Ground Cinnamon

Knee problems tend to flare up as you age – an orthopedic specialist explains available treatment options

Knee Pain Treatments

Rethinking screen time: A better understanding of what people do on their devices is key to digital well-being

Screen Time Uses

Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

Strength Training Children

Weight loss plans are less effective for many Black women − because existing ones often don't meet their unique needs

Weight Loss Black Women

Osteoporosis, the silent disease, can shorten your life − here's how to prevent fractures and keep bones healthy

Osteoporosis Prevention

Can you change your personality? Psychology research says yes, by tweaking what you think and do

Personality Changes

Halloween candy binges can overload your gut microbiome

Halloween Candy Gut

Philly hospitals test new strategy for 'tranq dope' withdrawal – and it keeps patients from walking out before their treatment is done

Tranq Dope Withdrawal

Off-brand Ozempic, Zepbound and other weight loss products carry undisclosed risks for consumers

Companies keep selling harmful products – but history shows consumers can win in the end

America is increasingly dependent on foreign doctors − but their path to immigration is getting harder

U.S. Doctors Immigration

Here's how to maintain healthy smartphone habits

Healthy Smartphone Habits

Children's Health

50 years after the first procedure, Tommy John surgery is more common than ever − especially for young athletes

FDA's new regulations underscore the complexity around screening for women with dense breasts

People with physical and mobility disabilities need to work out, but there are a lot of obstacles in their way

Children's Health

Infectious diseases spike when kids return to school − here's what you can do about it

School Illness Prevention

Racism and discrimination lead to faster aging through brain network changes, new study finds

Worried about the health effects of the sugar in your breakfast cereal?

Cereal Added Sugars

Children's Health

Sports in extreme heat: How high school athletes can safely prepare for the start of team practices

Nutrition Facts labels have a complicated legacy – a historian explains the science and politics of translating food into info

Nutrition Facts Labels

The science behind Ariana Grande's vocal metamorphosis

New research suggests estrogen and progesterone could play role in opioid addiction and relapse

Opioid Addiction Hormones

Kidneys from Black donors are more likely to be thrown away − a bioethicist explains why

From diagnosing brain disorders to cognitive enhancement, 100 years of EEG have transformed neuroscience

Making art is a uniquely human act, and one that provides a wellspring of health benefits

Art Health Benefits

Prenatal supplements fall woefully short in providing crucial nutrition during pregnancy, but most women are unaware

Prenatal Supplements Pregnancy

Can eye exercises really improve your sight? An ophthalmologist explains why you shouldn’t buy the hype

Eye Exercises Vision

Your favorite drink can cause breast cancer – but most women in the U.S. aren't aware of alcohol's health risks

Alcohol Breast Cancer

Alcohol use disorder can be treated with an array of medications – but few people have heard of them

Alcohol Addiction Medications

Lung cancer is the deadliest of all cancers, and screening could save many lives − if more people could access it

Lung Cancer Screening

Binge drinking is a growing public health crisis − here's how research on alcohol use disorder has shifted

Binge Drinking Crisis

Children's Health

Young people in Philly's toughest neighborhoods explain how violence disrupts their physical and mental health

Violence Health Effects

Children's Health

Cannabis legalization has led to a boom in potent forms of the drug that present new hazards for adolescents

Nearsightedness is at epidemic levels – and the problem begins in childhood

Nearsightedness Epidemic

Removing PFAS from public water systems will cost billions and take time

PFAS Tap Water

A natural deception: 3 marketing myths the supplement industry wants you to swallow

Supplement Marketing Myths

previous Page 3 of 10 next

Mental Health Pediatricians

Children are increasingly visiting doctors for anxiety and other mental health issues, study shows

Philly Kratom Proposal

Philly may crack down on smoke shops that sell kratom and hemp products. But some say the proposal...

Ebola Outbreak Risk

Ebola poses little risk to most Americans, but people traveling to Congo should take caution,...

ACA Enrollment Costs

Eroding ACA enrollment portends higher insurance rates

Rittenhouse Dentist Suspension

Patients of Rittenhouse dental clinic advised to be screened for HIV, hepatitis B and hepatitis C

IBX Nurse Award

Know a nurse that exceeds expectations? IBX seeks nominations for its Sunshine Award

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved