The Conversation

Insomnia Sleep Tips

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

End-of-life planning can be hampered by misconceptions − but the process is easier than you might think

Middle age is a time when women are vulnerable to eating disorders

Woman on Scale

As flu cases break records this year, vaccine rates are declining, particularly for children and 65+ adults

COVID-19 is the latest epidemic to show biomedical breakthroughs aren't enough to eliminate a disease

Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more

How does raw water compare to tap water? A microbiologist explains why the risks outweigh the benefits

Raw Water Risks

Norovirus, aka the 'stomach flu,' is on the rise – an infectious disease expert explains the best ways to stay safe

Stomach Flu Prevention

Feeling political distress? Here are coping strategies a psychologist shares with his clients

Psychologist Patient Stress

What are macros? An exercise and nutrition scientist explains

Macros Nutrition Diet

Why do I feel better when I wake myself up instead of relying on an alarm?

Wake Up Feeling Good

Why does red wine cause headaches? Research points to a compound found in the grapes' skin

Red Wine Headaches

Supporting a grieving loved one on holidays and special occasions: Practical tips from a clinical psychologist

Holiday Grief

Why winter makes you more vulnerable to colds – a public health nurse explains the science behind the season

Winter Sickness Colds

Why lead-tainted cinnamon products have turned up on shelves, and what questions consumers should ask

Lead Ground Cinnamon

Knee problems tend to flare up as you age – an orthopedic specialist explains available treatment options

Knee Pain Treatments

Rethinking screen time: A better understanding of what people do on their devices is key to digital well-being

Screen Time Uses

Weight loss plans are less effective for many Black women − because existing ones often don't meet their unique needs

Weight Loss Black Women

Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

Strength Training Children

Osteoporosis, the silent disease, can shorten your life − here's how to prevent fractures and keep bones healthy

Osteoporosis Prevention

Can you change your personality? Psychology research says yes, by tweaking what you think and do

Personality Changes

Halloween candy binges can overload your gut microbiome

Halloween Candy Gut

Philly hospitals test new strategy for 'tranq dope' withdrawal – and it keeps patients from walking out before their treatment is done

Tranq Dope Withdrawal

Off-brand Ozempic, Zepbound and other weight loss products carry undisclosed risks for consumers

America is increasingly dependent on foreign doctors − but their path to immigration is getting harder

U.S. Doctors Immigration

Companies keep selling harmful products – but history shows consumers can win in the end

Children's Health

50 years after the first procedure, Tommy John surgery is more common than ever − especially for young athletes

Here's how to maintain healthy smartphone habits

Healthy Smartphone Habits

FDA's new regulations underscore the complexity around screening for women with dense breasts

People with physical and mobility disabilities need to work out, but there are a lot of obstacles in their way

Children's Health

Infectious diseases spike when kids return to school − here's what you can do about it

School Illness Prevention

Racism and discrimination lead to faster aging through brain network changes, new study finds

Worried about the health effects of the sugar in your breakfast cereal?

Cereal Added Sugars

Children's Health

Sports in extreme heat: How high school athletes can safely prepare for the start of team practices

Nutrition Facts labels have a complicated legacy – a historian explains the science and politics of translating food into info

Nutrition Facts Labels

The science behind Ariana Grande's vocal metamorphosis

New research suggests estrogen and progesterone could play role in opioid addiction and relapse

Opioid Addiction Hormones

Kidneys from Black donors are more likely to be thrown away − a bioethicist explains why

From diagnosing brain disorders to cognitive enhancement, 100 years of EEG have transformed neuroscience

Making art is a uniquely human act, and one that provides a wellspring of health benefits

Art Health Benefits

Prenatal supplements fall woefully short in providing crucial nutrition during pregnancy, but most women are unaware

Prenatal Supplements Pregnancy

Your favorite drink can cause breast cancer – but most women in the U.S. aren't aware of alcohol's health risks

Alcohol Breast Cancer

Can eye exercises really improve your sight? An ophthalmologist explains why you shouldn’t buy the hype

Eye Exercises Vision

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E-bike helmets safety

E-bikes are causing more brain injuries. Wearing the right helmet can make a big difference,...

For many men, mental health recovery is not a straight path forward

Roxborough Acute Rehab

Roxborough Memorial Hospital's inpatient rehabilitation: A beacon of excellence

fruit flies trap

Summer is peak time for fruit — and for fruit flies

Catnip Deet Mosquitoes

Catnip lotion is as effective as DEET at repelling mosquitoes, study says

Purchased - Female hands cut avocado on wooden working surface in kitchen at the home stock photo

Build healthy habits that actually stick

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