The Conversation

Are you one of the millions about to have cataract surgery? Here’s what you need to know

Sharing a bedroom with your dog may prevent a good night's sleep, study finds

Dog Sleep Bed

Salty foods are making people sick − in part by poisoning their microbiomes

Salt Gut Health

How much stress is too much? A psychiatrist explains how toxic levels lead to poor health − and how to get help

Toxic Stress Health

Asthma meds have become shockingly unaffordable − but relief may be on the way

Asthma Inhaler Prices

COVID-19 rapid tests still work against new variants – researchers keep assessing them and they pass

Your heart changes in size and shape with exercise – this can lead to health problems for some athletes and gym rats

Athletic Heart Running

Nearly 2 million Americans are using kratom yearly, but it is banned in multiple states

Don't let 'FDA-approved' or 'patented' in ads give you a false sense of security

Advertising Supplements FDA

Sleep can give athletes an edge over competitors − but few recognize how fundamental it is to performance

For some men with prostate cancer, active surveillance may be a better option than treatment

What is resilience? A psychologist explains the main ingredients that help people manage stress

Resilience Stress

Why some people don't trust science – and how to change their minds

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Best Workout Order

Teaching positive psychology skills at school may be one way to help student mental health and happiness

Positive Psychology Schools

Do you eat with your eyes, gut or brain? A neuroscientist explains how to listen to your hunger during the holidays

Holiday Food

For many who are suffering with prolonged grief, the holidays can be a time to reflect and find meaning in loss

Holidays Grief Loss

Drinking during holidays and special occasions could affect how you parent your kids

Parenting Holidays Drinking

What does weight-inclusive health care mean?

Weight Inclusive Health Care

A researcher's prescription for better health care: A dose of humility for doctors, nurses and clinicians

Doctor Patient Humility

Children's Health

New research points to male drinking as a significant factor in fetal alcohol syndrome

Male Drinking Pregnancy

Knowing if you're a night owl or an early bird could help you do better on tests and avoid scams

Early Riser Night Owl

Insulin injections could one day be replaced as a diabetes treatment with rock music, study suggests

Diabetes Rock Music 2

Thanksgiving sides are delicious and can be nutritious − here's the biochemistry of how to maximize the benefits

Purchased - Thanksgiving sides

Endometriosis afflicts millions of women, but few people feel comfortable talking about it

New treatment for postpartum depression offers hope, but the stigma attached to the condition still lingers

Postpartum Depression Treatment

Does chicken soup really help when you're sick?

Chicken Soup Benefits

Tracking daily step counts can be a useful tool for weight management

Daily Steps Weight Loss

Spicy food might burn in the moment, but it likely won't harm your health in the long term

Spicy Food Pepper

Tenacious curiosity in the lab can lead to a Nobel Prize – as 2 Penn scientists just demonstrated

Penn Nobel Prize

Loud sounds at movies and concerts can cause hearing loss, but there are ways to protect your ears

Concerts Hearing Loss

Your unique body odor could identify who you are and provide insights into your health

Body Odor Scent

Children's Health

Secondhand smoke may substantially contribute to lead levels found in children, study finds

Secondhand Smoke Lead

As the youth mental health crisis worsens, the dire shortage of providers prevents young people from getting help

Mental Health Teens

More adults than ever have been seeking ADHD medications – here's what could be driving the trend

Babies almost all try crawling as they begin to move, but CDC says it's not a useful developmental milestone

Baby Milestones Crawling

Bluey teaches children and parents alike about how play supports creativity – and other life lessons

Bluey TV Parenting

Alternative Medicine

Millions of Americans believe aromatherapy works – but for many doctors, it doesn’t pass the smell test

Aromatherapy Essential Oils

Hip-hop and health – why so many rap artists die young

Strep throat can easily be confused with throat infections caused by viruses – here's how to tell the difference

Sore Throat Cause

Fiber is the body's natural guide to weight management

Can we train our taste buds for health? A neuroscientist explains how genes and diet shape taste

Taste Buds Health Foods

The ugly side of beauty: Chemicals in cosmetics threaten college-age women’s reproductive health

Cosmetics Chemicals Fertility

previous Page 4 of 10 next

Mental Health Pediatricians

Children are increasingly visiting doctors for anxiety and other mental health issues, study shows

Philly Kratom Proposal

Philly may crack down on smoke shops that sell kratom and hemp products. But some say the proposal...

Ebola Outbreak Risk

Ebola poses little risk to most Americans, but people traveling to Congo should take caution,...

ACA Enrollment Costs

Eroding ACA enrollment portends higher insurance rates

Rittenhouse Dentist Suspension

Patients of Rittenhouse dental clinic advised to be screened for HIV, hepatitis B and hepatitis C

IBX Nurse Award

Know a nurse that exceeds expectations? IBX seeks nominations for its Sunshine Award

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved