Wellness

Wellness Vitamins

Does Vitamin C actually fight a cold?

Fitness

Working out with X-Force: 'The hardest 30 minutes of your life'

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Stay in or go out? How the choice affects your health

Limited - Young men and women enjoying a party

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These 5 lifestyle changes could add years to your life

Riding bike along a snowy trail in Philly

Spas

The Water Club at Borgata will host a spa party with breakfast

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Read this expert’s advice on effectively managing stress

Wellness

Is the shame in your life toxic or motivating?

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Psychology

New Year’s resolutions: Folly or wisdom?

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Healthy Recipe: Homemade Simple Tomato Sauce

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Healthy Recipe: Peach Crisps

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Healthy Recipe: Pineapple Baked Chicken

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Healthy Recipe: Butternut Squash Veggie Pizza

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Healthy Recipe: Salmon Burgers with Avocado Garlic Sauce

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Healthy Recipe: Butternut Squash and Apple Soup

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Healthy Recipe: Baked Avocado Fries

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Healthy Recipe: Portobello Veggie Burger

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Healthy Recipe: Peanut Butter Ball Power-ups

Peanut Butter Ball Power Ups Independence LIVE Recipe

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Healthy Recipe: Fresh Guacamole

Fresh Guacamole Recipe from Independence LIVE

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Healthy Recipe: Flourless Veggie Muffins

Flourless Veggie Muffin Independence LIVE

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Healthy Recipe: Baked Zucchini “Nachos”

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Healthy Recipe: Mushroom Risotto

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Healthy Recipe: Mexican Quinoa Stuffed Peppers

Mexican Quinoa Stuffed Peppers Independence LIVE

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Healthy Recipe: Spaghetti Squash with Chunky Tomato Sauce

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Ripa Center offers three-hour comprehensive care program for women

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Ripa Center offers busy women a unique primary care solution

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Which Philly neighborhood is best for your health?

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ER, urgent care, or family doctor? Here’s how you know

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Ripa Center Care Team partners with patients

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Healthy Recipe: Vegetable-Stuffed Portobello Mushrooms

Vegetable-stuffed portobello mushrooms Independence LIVE

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Healthy Recipe: Brussel Sprout Slaw with Apple Cheddar Toast

Fitness

Napping on the job and more health and wellness tips for 2018

Wellness

Should I really stick to the 2,000-calories-per-day diet?

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Six reasons having a dog is good for your health

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How to unplug and disconnect from the news

Wellness

Holidays without expectations

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Five things preventing you from getting a good night's sleep

Mental Health

Is the desire for happiness making us miserable?

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Healthy Recipe: Roasted Beet Hummus

Wellness

Am I harming my airways by running outside in the cold?

Festivals

Distance runner Ryan Hall to speak at wellness fest

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Not a fan of water? Here are five ways to make it taste better

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Five outdoor activities in Philly you have to try this autumn

Wellness

Why do hangovers get worse with age?

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