Wellness

Five places you have to see in Philly by kayak

What is a locavore?

Self-care: The real deal on the millennial obsession

02262018_mirror_woman_Pexels

Why isn't hand sanitizer more widely used?

Why do we need fiber?

Vegan chili, Jersey style

Vegan Chili - Mitch Wolinsky

You can now work out at One Liberty Observation Deck

One Liberty Observation Deck

Living to the edge: Befriending your fears

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Tips for your immediate eyebrow fix

Study: If you’re not getting enough sleep, expect a thicker waistline

Can you really go blind by staring at the sun?

Apparently, Mediterranean diets only work for the rich

Penn Medicine: Mental dangers of sleep loss can be as harmful as the physical

Infrequently Asked Questions: Is one exercise type better than another for our overall health?

Eat your way to good health: the anti-inflammatory diet decoded

Fruits and Veggies

How to make your own super water

Infused waters

The positive power of predictability

Baby Killian Outside_KatiesBaby

Infrequently Asked Questions: What's the difference between club soda, seltzer and all the rest?

Nine uncommon ways to survive allergy season

Infrequently Asked Questions: Do puzzles really 'train your brain'?

Infrequently Asked Questions: Do I still need to drink eight glasses of water per day?

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Newly approved weight-loss pills could expand access to GLP-1s

Motivation Healthy Habits

Healthy lifestyle habits lead to longevity. But they require emotional inspiration and logistical...

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Think you don’t have time to exercise? It may take less time than you think

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Colon cancer: Rising in young adults

Hope 220 Homeless Shelter

Philly's new homeless shelter offers case management and medical services to 'set people up for...

Yawning could help cool down the brain and strengthen social bonds

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