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Exercise

Fitness Exercise
Waterfall in Wissahickon

Enjoy waterfall views on these three hiking trails

Fitness

Free outdoor cycling class ends with free beer
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Jump into a free fitness class with Punk Rope

Fitness

Women outlast men during exercises, study shows

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How to stay in shape year-round
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Four outdoor running routes in Philly you have to try
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Fitness

This workout burns more fat than running -- and takes less time, too

Heart Health

Researchers find protein that could trick your heart into thinking you exercised

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Chair Yoga: Every Thursday at Independence LIVE
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Practice these 10 healthy habits to reduce stress
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How busy parents can make time for exercise
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Studies

Philadelphia ranks high for smoking, binge drinking and other unhealthy behaviors

Mindful Mondays

From wounds to wisdom: Learn how to learn from the pain in your life

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Free weights vs. machines: Which provides a better workout?

Rankings

Philadelphia's one of the nation's best cities for recreation, report finds
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Lifestyle

Infrequently Asked Questions: Is one exercise type better than another for our overall health?

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Five ways to work out on vacation with no gym access

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Stretch and Relaxation: Every Wednesday at Independence LIVE
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Profiles

How a N.J. muscleman rode 'PokemonGo' hatred to viral-video fame
Robert Frank

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Interval Training: Every Tuesday at Independence LIVE
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Mindful Mondays

5 stretches for desk rats to keep the body feeling young
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Fitness Trends

6 reasons you should take a pole dance class ASAP

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How to become a morning person
Alarm clock on nightstand on morning

Mindful Mondays

7 ways to bring yourself out of an anxious moment and into the present

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The top three hiking destinations within 10 miles of Philly

Mindful Mondays

Why 15,000 steps is the new 10,000, and 10 ways to add steps to your day

Mindful Mondays

5 mindful things you can do today for a healthier spring

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Five traffic-free bike routes around Philly
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Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

Mindful Mondays

A taller, slimmer, younger you in 21 days? Meet the foam roller

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Here’s what you can do to kill the winter blues

Lifestyle

Don't try this at home – parkour now has a place in Philly
Parkour

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People are raving about this new workout trend

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Five ways to immediately improve your life

Parenting

Mission impossible: Motherhood
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Mindful Mondays

Week 2: Two-week emergency diet & health plan concludes – and continues

Mindful Mondays

Week 1: ‘My two-week emergency diet & health plan'
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Women's Health

Losing the baby weight: Working out and shedding 45 pounds after delivery

Addiction

What it’s like to survive an exercise addiction
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How to fall asleep when you have insomnia
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How to get through the day after a sleepless night
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Exercise

Recovering addicts using CrossFit to exercise their demons
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Women's Health

Exercise and pregnancy: Overcoming fatigue and satisfying the desire to stay active
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