Fitness

Ocean City New Jersey fitness and health expo

Ocean City to host health and fitness expo

Rest in Peace 5K is evening race through Laurel Hill Cemetery

Carroll - Laurel Hill Cemetery

8 things to do this weekend in Philadelphia

Burger Brawl moving to Navy Yard for 2019

Why you may want to skip the mouthwash during your post-workout cleanse

More than 50 donation-based yoga classes are being offered this September

Yoga mats Stock_Carroll

Free yoga and barre classes to be offered at Drexel Square this fall

Carroll - Drexel Square and 30th Street Station

Gritty 5K to take place week of Flyers home opener

Gritty 5K to take place week of Flyers home opener

Proceeds from rooftop cardio class with EverybodyFights trainer to go to PSPCA

Sweat through 15-minute workouts at six fitness studios during The Local Race

The Local Race in Fishtown includes workouts at six neighborhood studios

This is the favored exercise method of U.S. Twitter users, study finds

walking favorite exercise

Take a morning yoga class at One Liberty Observation Deck

Carroll - One Liberty Place

Unite Philly Run is 5K raising funds to fight climate change

Carroll - Running in autumn

Popular cardio machine missing from this Top 10 list

best cardio machine

New Manayunk yoga studio offers safe space for those battling mental health, substance abuse issues

unity yoga manayunk

Helping seniors select the best fitness center and trainer

Senior Fitness 08112019

How to prevent and treat blisters from running

Carroll - Running, Exercise, Schuylkill River Trail

SoulCycle joins the at-home workout realm in coming fitness collaborative

Carroll - Fitness Classes SoulCycle

Doggie Dash on the beach to be followed by puppy pool party at water park

Doggie Dash on the beach followed by a puppy pool party

Sip-N-Glo just launched the most summer-friendly post-workout beverage

sipnglo glo aid

City Fitness hosting event with workouts, DJs, confetti cannons at The Fillmore

City Fitness Commotion fitness festival

Atlantic City to host Rock 'n' Roll half marathon in 2020

Atlantic City skyline

1,000-squat competition lands two teens in the hospital

squat challenge hospitalized

In the battle of the fitness trackers, the most steps might not win

Fitness Shoes 07302019

Manayunk hosting fitness night for kids

Carroll - Manayunk Then / Now

Americans are sitting around more than they used to, study says

Stressed out man sitting on couch

Meditate while listening to music through headphones during silent hike

walking outdoors

Weekend roundup: Shakespeare, car show, boat parade and more

East Passyunk Car Show

Philly running expert offers quick test to assess your road-worthiness

run215 ankle mobility test lead

Join in a yoga class on the field of Talen Energy Stadium

Philadelphia Union Mascot Phang

Ways to drink more water every day

Infused Water Bottles Jeff 07232019

Bike through Fairmount Park to complete scavenger hunt

Woodford Mansion

This 2-in-1 exercise can be done pretty much anywhere

plank row exercise

Check out what's happening this weekend, July 19-21

Carroll - The Oval+ at Eakins Oval

Sign up for SUP class in Margate and receive $25 off purchase at pop-up shop

Stacey's Surf & Paddle in Margate City, New Jersey

Misconduct Tavern's 1-mile run benefitting CHOP includes beer, burgers

Misconduct Mile benefiting CHOP

200 million Chiquita bananas make fitness appeal this month

chiquita banana fitness challenge

12 ways to stay active and have fun on your vacation

Scuba Diver Man 07102019

Play padel, cross between tennis and squash, in Manayunk this summer

Padel sport

Sign up for puppy yoga at The Logan Hotel

yoga with puppies

FYI, sweat is no gauge for the effectiveness of a workout

sweating gauge workout

Join in free workshops on tenth annual Philadelphia Dance Day

Philadelphia Dance Day

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Breakthrough pancreatic cancer drug approved by the FDA

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Rheumatoid arthritis drug also may help people with hair loss caused by severe alopecia

NFL Brain Disease

At least 1 in 4 NFL players develop CTE — and that's likely an undercount, new study finds

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Sal Paolantonio prides himself on living healthy, and offers a playbook for other men to follow

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New dementia study reiterates the physical activity paradox — that not all exercise is beneficial

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More protein in your breakfast or snacks won’t give you more muscle without more work

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