Fitness

Exercise Tips New Year's Resolutions

Hate exercise? Small increases in physical activity can make a big difference

In one afternoon, sample different classes offered by Philly Dance Fitness

Philly Dance Fitness workshop featuring ballet

The biggest health trends of 2020 – from sweet potatoes to road races

Biggest health trends for 2020

Jefferson Health patient who lost 150 pounds encourages others to keep their New Year's resolutions

Luis Salazar Weight Loss Jefferson health

Kick off 2020 with Resolution Run through Valley Forge

Valley Forge National Historical Park

You can sign up for unlimited barre3 classes to use through January

barre3 January challenge

Philly Dance Fitness hosting two cardio-packed festive workouts

Philly Dance Fitness holiday workouts

Life Time opening doors to non-members for limited time

Life Time opening doors to non-members for limited time

Things to do in Philadelphia this weekend, Dec. 14-15

Weekend events roundup Dec. 14-Dec. 15 in Philadelphia

The Bicycle Coalition's annual Holiday Lights Ride is coming up

Holiday Lights Ride

The Cliffs at Callowhill hosting grand opening party

The Cliffs at Callowhill

Boost your mental health with these fitness tips

Mental Health fitness tips

Get active this winter with guided walk through Morris Arboretum

Winter Greenery Tour at Morris Arboretum

ClassPass offering a free, three-week trial for Black Friday

ClassPass Black Friday deal

Is spot reduction a myth or a feasible way to lose weight?

Spot reduction: Fact or Myth?

Kick off December with a workout that would make Ruth Bader Ginsburg proud

Things to do in Philly this weekend, Nov. 22-24

Christmas Village at LOVE Park

Flywheel having biggest sale of the year on class packs

Carroll - Fitness Classes Flywheel Sports

How to measure your body mass index – and what it means for your health

Obesity Body Mass Index scores

Turkey Trot 5K in South Jersey to take place Thanksgiving weekend

Turkey Trot 5K

Things to do in Philadelphia this weekend, Nov. 14-Nov. 17

Grand Illumination Celebration

The Rudolph Run is a 3-mile fun run along the Manayunk Canal

Rudolph Run in Manayunk

Here's your chance to experience Barry's Bootcamp before it opens

Barry's Bootcamp

Sample three fitness classes for $35 in Chestnut Hill

Turkey Trot TryClassathon

Happiness is the X-factor in your health

happy healthy live longer

You can be part of Philly Dance Fitness' Halloween flash mob

Dance Fitness Halloween flash mob

Barry's Bootcamp bringing its signature HIIT workouts to Rittenhouse

Barry's opening in Philly

Philadelphia Runner opening new store in King of Prussia Mall

Philadelphia Runner in King of Prussia Mall

Exercising before breakfast allows body to burn stored carbs and more fat, study finds

exercise while sick unsplash

There's still time to register for the Namas Day Yoga Festival

Namas Day Yoga Festival

Almost half of Americans take health, wellness advice from social media – but should we?

social media health advice

Out & About festival in Manayunk includes spin class with drag queen

The Wall Cycling Studio hosting Drag Queen Spin

PAWS Mutt Strut ends with pet-friendly festival

PAWS Mutt Strut

Dog owners may have lower risk of dying from heart attacks, study says

Dogs pets reduce mortality

Too much exercise could lead to making bad decisions, new study suggests

over-exercising cognition study

Sixers' Ben Simmons responds to Instagram call-out for committing 'gym sin'

Ben Simmons larsa pippen rumors

2020 Love Run Philadelphia Half Marathon moved to October

Love Run Half Marathon

New Jersey has the fifth-lowest rate of adult obesity in the country, study says

New Jersey obesity rate runner

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Sal Paolantonio prides himself on living healthy, and offers a playbook for other men to follow

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New dementia study reiterates the physical activity paradox — that not all exercise is beneficial

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More protein in your breakfast or snacks won’t give you more muscle without more work

Just In

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