Fitness

Carroll - Daybreaker morning party

Dance in the Free Library at the next Daybreaker

This is how long you should wait to run after eating

running in winter

This is what fitness trainers mean when they tell you to 'engage your core'

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To feel happier, we have to resolve to the life we evolved to live

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What millennial women need to know about getting in shape, according to Philly fitness pros

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Weekend picks: Cupid's Undie Run, Lunar New Year at the Rail Park and more

Carroll - Rail Park Grand Opening

Local nonprofit empowering the homeless through running

back on my feet group run

Sign up for this Valentine's Day barre class and bring your bestie for free

friends at yoga

Fitness trackers are great and all, but what do those numbers actually mean?

activity fitness tracker pexels

Why you should be keeping track of your workouts in a fitness journal

journal pexels

Race through beach towns during the 2019 New Jersey Marathon

Carroll - 2018 New Jersey Shore Guide

The at-home health test kits to have on your radar

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Uber and Adidas team up for some backseat fitness

uber backseat pexels

Boot camp after 60: 10 steps to turn your health around

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These treadmill apps will make boring indoor runs a bit more fun

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Health Insurance

Two major health insurance companies now offer wellness programs featuring free Apple Watches

EKG Apple Watch

Strip down for the annual Cupid's Undie Run in Philly

Cupid's Undie Run

Lottery opening soon for 40th anniversary Blue Cross Broad Street Run

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Chris Hemsworth to launch health and fitness app

Sleep: The secret weapon for optimal athletic performance

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Take a fitness class for $7 at Resolution Rx

Resolution Rx

Missing outdoor yoga? Take a class in a plant-filled greenhouse

Yoga at the Horticulture Center

Study examining fitness tracker data links activity in older adults to lower dementia risk

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We tried it: KTL Philadelphia, an educational kettlebell weightlifting workout

Carroll - We Tried it KTL Phila

The new, interactive Schuylkill River Trail map will make your life so much easier

running in winter

Sample nine Philly Dance Fitness classes in one afternoon

dance fitness

Running with Raynaud's: Exercising outdoors in the extreme cold – safely

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Join this pilates class in King of Prussia to benefit Career Wardrobe

Yoga mats Stock_Carroll

This could be why you're getting dizzy during yoga class

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Enter drawing for the 2019 NYC Marathon, the largest in the world

Charge Performance launching month-long fitness challenge

Carroll - Charge mace training

Bring baby to class at Lumos Yoga & Barre

cute baby

Spotify announces the world's top workout songs of all time

headphones pexels

Sign up for the 2019 Phillies Charities 5K before it sells out

Carroll - Philadelphia Phillies 2018 Home Opener

Race through scenic Fairmount Park during Philly Run Fest

Carroll - Running in Philadelphia

Get your daily exercise by joining winter walking tour through Morris Arboretum

Winter Greenery Tour at Morris Arboretum

6 free 30-day health challenges to help you reach your 2019 goals

health challenge

First look: Inside the massive new climbing gym that's coming to Callowhill

Carroll - The Cliffs at Callowhill climbing gym

Long-awaited East Market gym finally gets an opening date

city fitness east market

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