Fitness

2020 New Years Image

Five achievable New Year’s resolutions

6 free 30-day health challenges to help you reach your 2019 goals

health challenge

First look: Inside the massive new climbing gym that's coming to Callowhill

Carroll - The Cliffs at Callowhill climbing gym

Try CoreFitness' boot camps for free this January

Carroll - Running at the Philadelphia Museum of Art

Long-awaited East Market gym finally gets an opening date

city fitness east market

These self-defense products were created to help keep runners safe

12312018_lone_woman_runner_unsplash

Get your kids into Yoga with this free workout

Stock_Carroll - Yoga

Want to start a fitness habit for the new year?

Stock_Carroll - Exercise, walking

Endeavor Athletic just opened a flashy new boutique in Ardmore's Suburban Square

endeavor athletic suburban square

Meet your fitness goals in 2019 by starting the year off with the Resolution Run

running in winter

Listen to holiday hits while working out at Athleta's pilates and barre fusion class

yoga stock photo

This all-in-one T-shirt self-deodorizes, locks in body heat and keeps you dry

12132018_uniqlo_tshirt

Expert: Winter temperatures shouldn't scare you away from exercising outdoors

Winter Exercise

Keep your New Year's resolution with a free workout

Kettlebells

Simple fitness test might predict early death, study finds

running test

Warm up to this dance party with a boot camp workout

12132018_embrace_your_fit

Score a discount on registration for 2019 Valley Forge Revolutionary 5-Mile Run

Stock_Carroll - Valley Forge National Park

Help Philadelphia's homeless by signing up for this December 5K

Carroll - Homeless Person on Winter Street

How to stay healthy during the holidays

12102018_chicken_dinner

Try something new: candlelit yoga with live a cappella

Six things to do this weekend, including a boat parade and pop-up Christmas bar

Parade of Lights

Put 'em up: The boxing gym boom has landed in Philadelphia

CKO Center City

We tried it: TITLE Boxing Club offers authentic workout in a great space

Carroll - We tried it: TITLE Boxing Club of Philadelphia

Join the Bicycle Coalition on a group ride through South Philly's festive streets

Holiday Lights Ride

There's a free workout for a good cause at the Art Museum on Sunday

Carroll - Running at the Philadelphia Museum of Art

Why I started a running streak

12042018_Elizabeth_runners

Registration open for Love Run, a flat half marathon through Philly

Carroll - Running in Philadelphia

Try EverybodyFights boutique boxing workout for free at Endeavor this month

endeavor-athletic-studio

Annual Rudolph Run in Manayunk is free, festive fun run

Stock_Carroll - Walking along the Manayunk Canal

This protein bar hack turns your healthy snack into a dessert-like experience

protein-bar-hack-flickr

Women prove to be just as tough as men in extreme physical challenges, study finds

strong-women-pexels

6ABC reporter shares details of harrowing condition caused by over-exercising

Carroll - 6abc Jeannette Reyes

Philly marathon runners, this is the best post-race recovery method

Philadelphia Marathon

SWEAT Fitness is teaming up with Morris Animal Refuge again for puppy yoga

Puppy Yoga at SWEAT Fitness

Spend one hour per week lifting weights and reap the heart health benefits

weight-lifting-heart-health-pexels

Thinking about trying ClassPass? Wait for this awesome Black Friday deal

classpass-black-friday-deal

We tried it: A steel mace training workout in South Philly

Carroll - Charge mace training

Take a beginner class taught by a BalletX instructor

beginner-ballet-philadelphia-flickr

Don’t miss this twilight yoga series popping up at BOK Building this fall

bok-yoga-katie-gould

Late afternoon is prime time for calorie-burning, a new study suggests

calorie-burning-pexels

This group is bringing diversity to rock climbing in Philadelphia

brothers-of-climbing

Meditation might be the key to keeping your workout motivation all year-round

Meditation at Sunset

This playlist will get you through your last training runs before the Philly Marathon

Carroll - Running in Philadelphia

previous Page 14 of 26 next

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Sal Paolantonio prides himself on living healthy, and offers a playbook for other men to follow

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Just In

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