Fitness

Tour de Shore

Irish Pub Tour de Shore turns 30

Get slimed at '90s-themed 9K race

Get ready for the second Yoga Day at Citizens Bank Park

Race through an inflatable obstacle course at Citizens Bank Park

Insane Inflatable 5k

Mindful Mondays

5 stretches for desk rats to keep the body feeling young

06122017_MM_Neck_Shoulders

Fit in free barre, yoga, kickboxing classes before boozy brunch

Sweat + Sip

Outdoor yoga to take place at Fairmount Water Works

Fairmount Waterworks in Philadelphia

Body Cycle to bring cycling classes beachside

Fun run on Global Running Day ends with free Rita's

Free seven-week yoga series to begin in King of Prussia

Yoga happy hour at KOP

Race to the finish for beer and frozen custard

running

'Not your typical running camp' opens in Poconos

New CycleBar studio opens in Plymouth Meeting Mall

CycleBar

Roots2Rise is bringing yoga to Parks on Tap

Kevin Hart, YouTube partner for new workout program called 'What the Fit'

Step out of the studio for Yoga on the Banks

Wanderlust 108's mindful triathlon to return to Philly

Try yoga with farm animals in Philly suburb

5,000 Yards Dash winds along Delaware Avenue and Penn's Landing

yards

Nighttime race ends with food truck party at Eakins Oval

Flying Fish 5K begins and ends at brewery in South Jersey

Flying Fish 5k

Run, walk, ride down Broad Street during new Flyers Charity Classic

Cycling orange bike

Bartram's Mile to open on Earth Day

Schuylkill River Park

Upcoming Yoga Breakfast Club to take place at Bok

Bok Yoga

Yogis invited to class on Free Library rooftop

Central Branch Free Library of Philadelphia

Registration is open for fourth annual Yuengling Oktoberfest 5K

Fourth Annual Yuengling Oktoberfest 5K

Free workouts at Dilworth Park return

New 5K race ends at pop-up doughnut lounge

Dottie's Donuts

Mindful Mondays

Why 15,000 steps is the new 10,000, and 10 ways to add steps to your day

Photos: Runners 'Race the Bus' across Philly

Carroll - Clean Air Council Race the Bus

Philadelphia Runner to host free restorative yoga for runners

Free yoga classes will continue at Race Street Pier

Yoga on the Pier

Fox Trot 5k ends with an all-day festival at Sly Fox Brewery

Work out with 'Bachelorette' couple

Runners invited to beer expo in Northern Liberties

Are you faster than a SEPTA bus?

Celebrate the Schuylkill River Trail with Sly Fox

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NFL Brain Disease

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Sal Paolantonio prides himself on living healthy, and offers a playbook for other men to follow

Physical Activity Work

New dementia study reiterates the physical activity paradox — that not all exercise is beneficial

Protein Muscle Building

More protein in your breakfast or snacks won’t give you more muscle without more work

Just In

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