Fitness

Celebrate the Schuylkill River Trail with Sly Fox

Mindful Mondays

A taller, slimmer, younger you in 21 days? Meet the foam roller

Spend a day focused on wellness at The Positivity Charge retreat

Pennsylvania YMCA bans 24-hour news networks over political yapping

Greater Scranton YMCA

Restaurant offers yoga party with DJ, post-workout drinks

Hard Rock Cafe yoga

Mindful Mondays

4 simple ways to start preserving your heart health today

Philadelphia ranks low on 'healthiest cities in America' list

Healthy Eating

New 5K takes place in the Philadelphia Zoo

PhiladelphiaZoo

Dance to Lady Gaga songs in this workout class

Take a yoga class with adoptable puppies

Love chocolate? This race is for you

No need to wait for summer to do yoga at Bok

SoulCycle announces opening date for Center City studio

SoulCycle class

SWEAT Fitness offering free classes on Valentine's Day

CorePower Yoga expanding to South Jersey

CorePower Yoga

Mindful Mondays

Why top athletes and coaches are training the mind as well as the body

Ditch your pants for a good cause

Painted Bride to host afternoon of yoga and poetry

Dance to the finish line during Night Nation Run

Running

Lottery opening soon for 2017 Broad Street Run

BSR_2016 - 10.jpg

Resolution Rx returns with $5 classes benefiting the homeless

Resolution Rx

Get a free workout for the price of a handshake

Reebok campaign

Yogis invited to meditate, shop, work out at daylong festival

New reality series filming on the Main Line

Toni_Filipone_Get_Real

Don't try this at home – parkour now has a place in Philly

Parkour

Try out nine different dance classes during three-hour workshop

Health and Fitness

Philadelphia not exactly the fittest city, study finds

5K through vineyard ends with glass of wine

Feline friends to join in fitness session

Yoga with cats

Grateful Dead yoga returns to museum

Grateful Dead bus outside National Museum of American jewish Heritage

Wear pajamas to New Year's Day yoga

Resolution Run aims to help participants stick to their 2017 fitness goals

Stock_Carroll - Running on Schuylkill River Trail

Festival focused on wellness coming to Philly

Wellness Festival: The GOOD Festival

Namasdrake 2.0: Drake-themed yoga is back for round two

It's almost time for the 2017 Love Run Half Marathon in Philadelphia

Love Run

Another chance to do yoga with cats

Free festive run coming to Manayunk

Carroll - Manayunk Main Street

Meet the women of the #BellyJelly body positivity movement

11292016_HannahKerin3

Losing the baby weight: Working out and shedding 45 pounds after delivery

Bicycle Coalition to host annual Holiday Lights Ride through South Philly

South Philly holiday lights

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Breakthrough pancreatic cancer drug approved by the FDA

alopecia hair loss

Rheumatoid arthritis drug also may help people with hair loss caused by severe alopecia

NFL Brain Disease

At least 1 in 4 NFL players develop CTE — and that's likely an undercount, new study finds

Sal Paolantonio Sirianni

Sal Paolantonio prides himself on living healthy, and offers a playbook for other men to follow

Physical Activity Work

New dementia study reiterates the physical activity paradox — that not all exercise is beneficial

Protein Muscle Building

More protein in your breakfast or snacks won’t give you more muscle without more work

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