Fitness

SoulCycle Spin Class

SoulCycle to open in Ardmore Memorial Day weekend

McDonald's says 'brand ambassador' won't visit schools anymore

No excuses: Philly startup offers personal training on demand

Pop-up yoga session scheduled at Valley Green Inn

Dance like Beyoncé during themed workout

Register for the Rock 'n' Roll Philly Half Marathon

Moms work out for free on Mother's Day

SWEAT Mother's Day

Off The Map: Kensington fitness club looks to make a difference

Race through Philly neighborhoods during The Philly 10k

running

Study examines why even 'Biggest Loser' contestants gain back the weight

Do yoga outside the Philadelphia Museum of Art

Everything you need to know about the Broad Street Run

Broad Street Run

PHS creates pop-up garden with yoga at Comcast Center

Sweat Fitness to host bootcamps at Capitolo Playground

Free outdoor workout series includes Honeygrow discounts

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Choose from three routes on the Million Dollar Bike Ride

Roxborough's Night Market to host outdoor yoga session

Join a 5-mile run along the Manayunk Canal Towpath to benefit CHOP

Manayunk Canel Tow Path

Go on a guided hike through Fairmount Park with a history lesson

060715_Hiking

Go on a nighttime bike ride with multicolor LED bike lights

Join the Phillies for Yoga Day at Citizens Bank Park

Giant 'jungle gym' planned for Smith Playground in Point Breeze

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First Yoga on the Banks class of the season scheduled

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Meet Bicycle Coalition Executive Director Sarah Clark Stuart

Register for the Philadelphia Marathon

Garden State Park in Cherry Hill to host new 5k race

Strides for Strokes

Get a workout in at Dilworth Park's Spring Training

Dilworth Park

Join a group bike ride ending with free bagels

Take a vinyasa yoga class at Crossing Vineyards

Crossing vineyards

Run in Yards Brewing Company's 5,000 Yards Dash

yards

Enjoy free fitness classes on the Manayunk Bridge Trail

View from Main LIne highline

Join in daily free yoga classes at Race Street Pier

Race Street pier

5k and 10k race course winds through cherry blossom trees

Cherry Blossom festival

Take a hike through Mount Moriah Cemetery at dusk

Get slimed at Color Me Rad 5k run

Run a 5-mile race through Valley Forge National Historical Park

Join Philly yoga festival Namas Day 2016

Yoga

The Wall Cycling Studio opens new location in Manayunk

Spin class at The Wall Cycling Studio

Night Nation Run combines music festival with running

Go on a St. Patrick's Day bike ride that ends at Yards Brewery

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The Hot Chocolate 15k/5k has sweet treats for runners

Hot Chocolate 15k finisher medal

Combine running and yoga workouts in Fairmount

Yoga

Climb to the top of the Comcast Center to fight against blood cancer

Comcast Center

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pancreatic cancer drug

Breakthrough pancreatic cancer drug approved by the FDA

alopecia hair loss

Rheumatoid arthritis drug also may help people with hair loss caused by severe alopecia

NFL Brain Disease

At least 1 in 4 NFL players develop CTE — and that's likely an undercount, new study finds

Sal Paolantonio Sirianni

Sal Paolantonio prides himself on living healthy, and offers a playbook for other men to follow

Physical Activity Work

New dementia study reiterates the physical activity paradox — that not all exercise is beneficial

Protein Muscle Building

More protein in your breakfast or snacks won’t give you more muscle without more work

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