Healthy Eating

Nutrition Misinformation

Nutrition advice is rife with misinformation − here's how to tell valid health info from pseudoscience

Led by RFK Jr., conservatives embrace raw milk. Regulators say it's dangerous

Drinking carbonated water may boost weight-loss efforts, but only by small amounts

sparkling water weight loss

Being an Eagles fan has mental health benefits – but also is tied to poor eating habits

Junk food turns public villain as power shifts in Washington

What are macros? An exercise and nutrition scientist explains

Macros Nutrition Diet

Looking to lose weight or eat healthier in 2025? Try one of these diet plans

Weight Loss Diets

American men made strides toward better health in 2024, but there's bigger steps to take

Older Man Running

FDA upgrades its definition of 'healthy' food for first time in 3 decades

Bucks County man with diabetes sues 11 major companies for marketing 'addictive,' ultra-processed foods to kids

'Sell by,' 'best by' and 'use by' dates can be confusing; here's how to make sense of them

Sell By Date

Some added sugar sources, like soda, increase risk of heart disease more than others, study finds

Why lead-tainted cinnamon products have turned up on shelves, and what questions consumers should ask

Lead Ground Cinnamon

Smoothies can be nutritious, but they also can lead to weight gain

Healthy Smoothies

Halloween candy binges can overload your gut microbiome

Halloween Candy Gut

One-third of Americans don't get enough iron; here's how much you need — and foods that contain it

Iron Deficiency

Drinking coffee or tea each day may boost your heart health

coffee caffeine heart health

The FDA wants to put nutrition warnings on the fronts of food packages to reduce obesity, other health conditions

Eating a plant-based diet may help men with prostate cancer, research shows

Plant-Based Diet Cancer

Worried about the health effects of the sugar in your breakfast cereal?

Cereal Added Sugars

Eating processed red meat linked to higher risk for Alzheimer's disease

Bacon Alzheimer's Link

Nutrition Facts labels have a complicated legacy – a historian explains the science and politics of translating food into info

Nutrition Facts Labels

The Planetary Health Diet reduces risk of early death and helps the environment; here's what it entails

planetary health diet

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Autoimmune Diseases Women

Women with autoimmune diseases are more likely to be misdiagnosed with mental health conditions

Lane Johnson Depression

Lane Johnson's mental health advocacy may be the newly retired Eagle's most lasting impact

IBX ambulatory surgery partnership

Penn Medicine, Independence Blue Cross, and Regent Surgical launch ambulatory surgery partnership

Flu shot 2026

Flu season is near – here's a guide to available vaccines

Philly PFAS

'Forever chemicals' are in nearly all waterways in Pennsylvania and New Jersey, report shows

Raw Milk Dangers

Raw milk consumption has become more popular, but a prominent medical group wants sales to be banned

Just In

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