Healthy Living

shirataki noodles flickr

Three types of 'healthy' pasta that you've probably never heard of (let alone eaten)

Why you should be keeping track of your workouts in a fitness journal

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What you can borrow at Philly libraries besides books: baking pans, blood pressure cuffs, birding bags and more

Central Branch Free Library of Philadelphia

Chris Hemsworth to launch health and fitness app

Dogfish Head announces a new 'healthy-ish' beer — a low-calorie IPA

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Manuka honey is the healing pantry staple that'll improve most aspects of your life

manuka honey flickr

This 2-minute hack will help combat junk food cravings

healthy pizza pie pexels

Everything you need to know about flaxseed – and what it can do for you

flax seeds flickr

We tried it: KTL Philadelphia, an educational kettlebell weightlifting workout

Carroll - We Tried it KTL Phila

When should you eat the salad course for optimal digestion?

salad unsplash

Is cooking with ghee any better or 'healthier' than butter?

01162019_ghee_butter

This could be why you're getting dizzy during yoga class

01142019_hot_yoga_Flickr

Here's what you should know about drinking the trendy, yet gross-sounding celery juice

celery flickr

Registered dietitians go to bat for the healthiness of pizza

healthy pizza pie pexels

So, what's the deal with activated charcoal?

activated charcoal unsplash

6 free 30-day health challenges to help you reach your 2019 goals

health challenge

Whole Foods offering sweet deal on supplements this weekend

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Dry January is the perfect way to kick off 2019 on a healthy note

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The Monthly Migraine: I qualified for the buzzy migraine injection

Injections

Drink kombucha on the regular for these 6 health benefits

kombucha

Alternative Medicine

We tried it: Summit Acupuncture in Old City

Carroll - We Tried It - Summit Acupuncture

Gasp! This registered dietician is telling patients not to eat kale salads — here’s why

kale-flickr

These professional athletes created their own clean supplement brand

New study suggests parents who clean pacifiers in their mouths are boosting health of their babies

Whole Foods' 2019 trend report is here and it looks inspiring and delicious

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Spend one hour per week lifting weights and reap the heart health benefits

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Thinking about trying ClassPass? Wait for this awesome Black Friday deal

classpass-black-friday-deal

We tried it: A steel mace training workout in South Philly

Carroll - Charge mace training

Don’t miss this twilight yoga series popping up at BOK Building this fall

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Late afternoon is prime time for calorie-burning, a new study suggests

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This group is bringing diversity to rock climbing in Philadelphia

brothers-of-climbing

Skin cancer is affecting men more than women globally, study suggests

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South Philly gym offers free workout to voters

charge-free-voter-workout

6 ways to recover from a Halloween-induced sugar hangover

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Alternative Medicine

Tea tree oil is the all-natural antibacterial you need in your life this winter

tea-tree-oil-antibacterial-pexels

This 'healthier' Halloween candy option is not worth your time – and 'troubles'

sugar-free-halloween-candy-pexels

13 Halloween-themed workouts and fitness events in Philadelphia

halloween-workouts-core-fitness

Here's what you need to know about 'Coorie,' the Scottish practice of achieving happiness

coorie-scottish-happiness-pexels

There’s an all-inclusive, body-positive fashion show happening in South Philly next month

10252018_Dreamwalk_2017

Introducing a new Google Maps-like app that helps you find drinking water near you

water-refill-finder-app-pexels

These students work out with a personal trainer during the school day

1017218_kid_fitness_Flickr

The 'sun cycle diet' is the fasting-style diet to have on your radar right now

sun-cycle-diet-flickr

Philly dermatologists pick apart Dr. Pimple Popper

Dr. Sandra Lee, Pimple Popper

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Just In

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