Louis Bezich
Louis Bezich is author of "Saving Men From Themselves: 20 Proven Tactics with a New Approach to Healthy Living for Men Over 50" and "Crack the Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50." He serves as chief of staff to the co-CEOS at Cooper University Health Care, and is an adjunct professor in the Graduate Department of Public Policy and Administration at the Camden campus of Rutgers University. He also sits on various public, non-profit and corporate boards and has published numerous articles in the field of public administration and health. He is a contributing author to "Corporate Lawbreaking and Interactive Compliance," edited by Jay A. Sigler and Joseph E. Murphy.
June 3, 2022
Men's Health
Snacking can become a healthy habit with a little planning
Snacking can serve an important role in meeting your dietary needs. There are plenty of good-tasting alternatives to store-bought snacks, which tend to be high in sodium, sugar, fat and preservatives. To enhance snacking choices, and achieve dietary goals, there are some helpful strategies – like focusing on portion control by packaging snacks into single-serving containers.May 20, 2022
Men's Health
Strong father-son bonds can create rituals that get passed down for generations
The long-term implications of a strong relationship between a father and his son can last generations. The lessons and experiences shared create a model for children to pass down to their kids. And the bonds give adults a reason to live healthy – so they can enjoy the rituals they created with their loved ones.May 5, 2022
Men's Health
Can an optimistic attitude help you live longer? It certainly can't hurt
Positive beliefs about aging can translate into a more active lifestyle and add 7.5 years to your life, Yale University researcher Becca Levy asserts in her new book, "Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live."April 22, 2022
Men's Health
Dietary needs change with age; Here are some rules to simplify eating healthy
For men over 50, maintaining a healthy diet can be difficult, but balancing the decreasing need for calories with body's rising demand for nutrients doesn't have to be complicated. Meal planning, maintaining a well-organized shopping list and considering prep time are great ways to take the guesswork out of eating healthy.April 8, 2022
Men's Health
Men often hesitate to visit a doctor, but there are effective ways to persuade them
Men are notorious for avoiding the doctor, but there are ways to convince them to schedule a visit. Start with the health facts – men are more likely to have various health conditions than women, including blood pressure complications, sudden heart attacks and diabetes. Then move to the financial costs of hospitalizations for preventable illnesses.March 25, 2022
Men's Health
Friendships boost well-being, but they're difficult to make as people age
Friendships provide a litany of health benefits – particularly in regard to well-being. But it becomes harder to make new friends as adults due to barriers like family obligations, fewer natural opportunities and a tendency to be set in one's ways. Some ways to do so: attend community events, go to the gym and volunteer.March 10, 2022
Men's Health
Visiting the doctor is a manly habit despite what many men believe
Many men continue to hold archaic beliefs about masculinity – like that it's not manly to visit the doctor. Still, male social mores are changing, if ever so slowly. It's time for more men to join the movement by tending to the mental and physical health. It's the masculine thing to do.February 25, 2022
Men's Health
Caught a case of the winter blues? Exercise and eating healthy may help
The winter blues cause people to feel lethargic or gloomy, but seasonal affective disorder, known as SAD, is a more serious condition and a type of depression. Natural remedies like exercise, a healthy diet and improved sleep can help people kick the winter blues. SAD may require professional help.February 11, 2022
Men's Health
Intergenerational friendships can help older adults stay energized
Intergenerational relationships, like teaching or volunteering, particularly as you age, can contribute to your well-being, and are aligned with better physical health and cognitive functioning. But they also provide mentors to young people.February 4, 2022
Men's Health
A healthy lifestyle provides many benefits – like a boosted immune system
Getting vaccinated in the best defense against many deadly illnesses, including COVID-19. But research suggests a healthy lifestyle can help strengthen the immune system overall, on top of benefiting many other parts of the body.Just In
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