Exercise

Motivation Healthy Habits

Healthy lifestyle habits lead to longevity. But they require emotional inspiration and logistical willpower

The surest path to longevity is adopting healthy lifestyles. But many Americans struggle to find the needed motivation

Exercise Healthy Lifestyle

To gain the benefits of strength training, consistency matters more than intensity

Stength Training Consistency

GLP-1 drugs are great weight-loss tools. But they work best with lifestyle changes, experts say

Weight Loss Drugs

Most people in physical therapy fail to complete their home exercises

Physical Therapy Exercises

Exercise can be as effective as medication for depression and anxiety, new study shows

Depression Treatment Exercise

Sticking to a tougher exercise routine can be challenging. But even a small boost in physical activity has benefits

Weightlifting Benefits Muscle

Worried about cognitive decline as you age? Strength training can mitigate it

Brain Decline Weightlifting

Physical activity can extend your life, but varying your exercises is particularly beneficial

Exercise Variety Biking

Wearing a weighted vest can promote bone health and weight loss, but it's not a cure-all

Weighted Vests Benefits

Technology can be a great tool for boosting your health, but motivation is the foundation of sustained change

Exercise Smart Watch

The holidays can mess up the healthiest of habits. Here's how to get back on track

Healthy Habits 2026

As a health writer, here are five steps I took in 2025 that improved my life

Steps Better Health Naps

Walking backward may not be intuitive, but it's an effective leg workout

Retro Walking Backward

Belly fat is common as men age, but it raises the risk of many health issues. Here's how to reduce it

What causes muscle cramps during exercise? Athletes and coaches may want to look at the playing surface

Walking is a great way to improve your health, and it's easy to add it to your daily routine

Walking Health Benefits

Why Japanese walking is trending as an alternative to 10,000 daily steps

Four-day work week reduces burnout and improves performance, study shows

Researchers find link between ADHD traits and sleep disorders

yoga insonia

Hate to exercise? Try matching your workouts with your personality

Exercise Personality Type

Working out during the summer heat can be grueling. Here's how to do it safely

Celebrity-led running clubs are trendy — and hold the power to spark a new health movement

Philly teens can get free Planet Fitness memberships this summer and reap the many benefits of resistance training

There are benefits to wearing a weighted vest when working out – but also precautions to take

Exercise might lower colon cancer patients' risk of death, study finds

Exercise colon cancer

There's no secret path to a long, healthy life. It requires a nutritious diet and regular exercise

Vibrating plates are among the latest weight-loss fads. But do they work?

Sitting too long can cause dead butt syndrome. Here's how to overcome it

Dead Butt Syndrome

Looking for a workout boost? Try exercising with a buddy

Gym Workout Partners

For people with dementia, dancing is a way to boost their well-being

Alzheimer's Dance Benefits

Brief bursts of physical activity can boost brain performance; here are some exercises to reap those benefits

exercise cognition

American men made strides toward better health in 2024, but there's bigger steps to take

Older Man Running

Increasing steps per day, even by a modest amount, could reduce risk of developing depression

walking steps depression

Creative ways to stay active, and burn calories, during the holidays

Creative Exercise Ideas

Why is it so easy to regain weight after losing it? New research sheds light on the 'yo-yo effect'

Yo-Yo Effect Dieting

Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

Strength Training Children

Why high-intensity workouts may make people feel less hungry

Vigorous exercise appetite

Standing for long periods can be bad for your health – just like sitting, study finds

standing sitting health

Exercise helps reduce the risk of disease, and it doesn't matter when you work out

weekend warrior exercise

Exercise helps the body store fat in a healthier way — under the skin and not near organs

body fat

People with physical and mobility disabilities need to work out, but there are a lot of obstacles in their way

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Purchased - Shoes, fitness and person walking or hiking for outdoor exercise

Think you don’t have time to exercise? It may take less time than you think

Purchased - Man holding blue ribbon supporting colon cancer awareness

Colon cancer: Rising in young adults

Hope 220 Homeless Shelter

Philly's new homeless shelter offers case management and medical services to 'set people up for...

Yawning could help cool down the brain and strengthen social bonds

Preterm Births Phthalates

Common chemicals used in plastics linked to millions of premature births

Medication Abortion Teens

Teens are driving the demand for online abortion pills via telehealth, new research shows

Just In

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