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Independence Blue Cross

Health Diabetes
A blood pressure reading by clinician

Have diabetes or high blood pressure? This free Philly event will explain what it means for your kidneys

Volunteering

Know an unsung hero? The Flyers and IBX are looking to honor volunteers this hockey season
Flyers IBX Caring MVPs

Sponsored

Does your sleeping position matter? Here's what to know
Purchased - woman sleeping in comfortable bedroom with eyes closed.

Sponsored

Grandfamilies: The never-empty nest
Purchased - Grandfather playing basketball with his grandson

Health News

Penn Medicine nurse recognized for helping people in addiction recovery navigate medical challenges
IBX Sunshine Award

Sponsored

Low-impact exercise can deliver big health benefits while being easier on your joints
Women exercising with dumbbells in gym

Sponsored

How a member's comment shaped Independence Blue Cross' new brand campaign
The entrance to IBX

Sponsored

IBX executive Dr. Richard Snyder earns national and regional leadership honors
Limited - IBX - Richard Snyder

Sponsored

Why so many adults feel lonely and how to build stronger social connections
Purchased - A man looking out the window feeling lonely

Sponsored

How to eat healthier without spending hours in the kitchen
Purchased - Healthy Eating

Sponsored

IBX team wins first place at Google Code for the Cure Hackathon with AI prototype to make prior authorization clearer and fairer
Limited - IBX Code for a Cure

Sponsored

How managers can start mental health conversations
Purchased- Stressed out person at work

Sponsored

Protecting kids from lead: What you need to know
Purchased - Girl Playing with Building Blocks while Sitting on Carpet in Living Room

Sponsored

Healthy aging in the LGBTQIA+ community
Limited - Couple smiling at camera

Sponsored

Understanding depression to get the right care
Purchased - Depressed person staring out a window

Sponsored

When AI can help with your health and when you need a doctor
Purchased - AI chatbot interaction

Sponsored

Using AI for health questions? Here’s what to know before you trust the answer.
Purchased - Overwhelmed by Digital Communication at Home

Health Insurance

These teachers are being recognized by the Phillies, IBX for their extraordinary dedication
Phillies IBX Honor Roll

Health News

Know a nurse that exceeds expectations? IBX seeks nominations for its Sunshine Award
IBX Nurse Award

Sponsored

Feeling tired, bruising easily, or dealing with muscle cramps? It could point to a nutrient deficiency
Purchased - man sitting on the couch not feeling well

Sponsored

If meditation isn’t your thing, try these simple ways to clear your head
Purchased - Creativity Relaxation

Sponsored

Understanding anxiety and how to manage it
An anxious person overthinking about things

Sponsored

Think you don’t have time to exercise? It may take less time than you think
Purchased - Shoes, fitness and person walking or hiking for outdoor exercise

Adult Health

Recognizing signs of substance use disorder
Friends with advice, talking and understanding in living room

Sponsored

What you should know before going vegan
Salad close up

Sponsored

Mental health vs. behavioral health: What’s the difference?
iStock-2226822335.jpg

Sponsored

IBX recognized as a Pioneer Age Friendly Medicare Advantage Plan
Purchased - Hiking, elderly and people, happy outdoor with nature, fitness and fun in park

Health Insurance

Outstanding teachers can be nominated to receive a VIP package from the Phillies and IBX
Phillies IBX Teachers

Sponsored

The overlooked nutrient your diet may be missing
Purchased - Fiber filled foods

Sponsored

How busy families can stay healthy throughout the school year
family enjoying in conversation while eating breakfast together at dining table

Sponsored

Be someone’s lifeline: Roll up your sleeve
iStock-2222002202.jpg

Sponsored

IBX’s commitment to getting health care right
Medium-9-Richard-Snyder_484-2_Final_Flat.jpg

Sponsored

Why boredom might actually be good for your brain
Purchased - Person sitting on the couch bored

Sponsored

The power of routine and the role of micro habits
man sitting on a yoga mat at home, writing in a notebook after a workout

Sponsored

Processing grief and healing after loss
iStock-2234616485.jpg

Sponsored

How using AblePay with their HSA helped a growing family reduce their health care expenses
Limited - IBX -carmen-cedar-aaron2.jpg

Sponsored

Healthy Recipe: Spring Salad with Buttermilk Dressing
Limited - IBX Recipe = Buttermilk Dressing

Sponsored

Healthy Recipe: Savory Cranberry Muffins
Limited - IBX Recipe - Savory Muffins

Sponsored

Healthy Recipe: The Best Guacamole
Limited - IBX Recipe - The best guacamole

Sponsored

Healthy Recipe: Ginger Winter Fruit Salad
Limited - IBX Recipe Winter Fruit salad

Sponsored

Why intentions may work better than New Year’s resolutions
IBC-Native-101725-NYIntentions

Sponsored

How to keep kids active and engaged over winter break
Purchased - Kids playing outside in the snow

Sponsored

Healthy Recipe: Vegan Gingerbread Cookies
Limited - Vegan Gingerbread Cookies

Just In

Must Read

Business

Openings & Closings: An old chocolate factory gets a second life

Chocolate Factory hub

Weekend

Oct. 3-4 Weekend Events Roundup

Evil Genius Block Party with Wheatus

Fitness

Creatine helps build muscle and strength even without exercise, study shows

Creatine Supplement Training

Lifestyle

Can the Bathhouse cure anxieties about going to wellness spaces?

Bathhouse Sauna

Jobs

Your next job? Just across the Delaware

Limited - Your Next Job? Just Across the Delaware

Sixers

Sixers' black "Hardwood Classic" uniforms returning for 2026-27 season

Sixers jerseys

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