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Fitness Exercise
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Think you don’t have time to exercise? It may take less time than you think

Adult Health

Recognizing signs of substance use disorder
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What you should know before going vegan
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Mental health vs. behavioral health: What’s the difference?
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IBX recognized as a Pioneer Age Friendly Medicare Advantage Plan
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Health Insurance

Outstanding teachers can be nominated to receive a VIP package from the Phillies and IBX
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The overlooked nutrient your diet may be missing
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How busy families can stay healthy throughout the school year
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Be someone’s lifeline: Roll up your sleeve
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IBX’s commitment to getting health care right
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Why boredom might actually be good for your brain
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The power of routine and the role of micro habits
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Processing grief and healing after loss
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How using AblePay with their HSA helped a growing family reduce their health care expenses
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Healthy Recipe: Spring Salad with Buttermilk Dressing
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Healthy Recipe: Savory Cranberry Muffins
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Healthy Recipe: The Best Guacamole
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Healthy Recipe: Ginger Winter Fruit Salad
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Why intentions may work better than New Year’s resolutions
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How to keep kids active and engaged over winter break
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Healthy Recipe: Vegan Gingerbread Cookies
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What to know about pneumonia symptoms, causes, and treatment
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Why taking your medicine matters
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What you should know about concussions
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Healthy Recipe: Holiday Ricotta Cookies
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Why your doctor is asking you about your food, housing, and safety
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Suicide prevention: No more stigma
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How to keep holiday stress in check this season
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Combating loneliness during the holidays
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Healthy Recipe: Sweet Potato Pie Squares
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Healthy Recipe: No-Bake Chocolate Almond Treats
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Healthy Recipe: Sweet Potato Turkey Chili
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Attractions

Independence Blue Cross RiverRink Winterfest brings winter fun to the Delaware River Waterfront
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Healthy Recipe: Easy Pea-sy Soup
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Why your joints might ache when the weather turns cold
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Better health literacy means better preventive care
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Championing mental health in the workplace
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How to enroll in an Independence Blue Cross health insurance plan
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The unsung hero of your body? Your liver.
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Healthy Recipe: Vegan Butternut Squash Soup
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How aromatherapy works and what it can do for you
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Healthy Recipe: Salmon and Vegetable Curry
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Turning parental stress into family strength
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Newly approved weight-loss pills could expand access to GLP-1s
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Healthy lifestyle habits lead to longevity. But they require emotional inspiration and logistical...
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Think you don’t have time to exercise? It may take less time than you think
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Colon cancer: Rising in young adults
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Philly's new homeless shelter offers case management and medical services to 'set people up for...
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Yawning could help cool down the brain and strengthen social bonds

Health Videos

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