Michael Sabia

Michael Sabia Headshot

Dr. Michael J. Sabia is a professor of anesthesiology, head of the pain management division and medical director of the Integrated Pain Program at Cooper University Health Care. A board-certified anesthesiologist and pain medicine physician, he specializes in interventional pain management, chronic pain, minimally invasive pain procedures and multidisciplinary approaches designed to improve function and quality of life. His work and writing also explore the connections among nutrition, exercise, sleep, metabolic health, inflammation, wellness and longevity.

October 2, 2026

Healthy Eating

Why added sugar can drive cravings, energy crashes and hidden hunger before the coffee is even ready

Sugar has three characteristics that deserve our attention: It is highly rewarding, remarkably easy to consume and hiding almost everywhere. And once the cycle starts, some people are surprised by how difficult it can be to stop.

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